One of the wise ways to drink alcohol is to have a good hangover. If the hangover is not done properly, the body damaged by drinking can take a bigger hit. It is so important to eat foods that help detoxify the liver.
Many people look for spicy soup the day after drinking. Examples include ramen, jjamppong, and spicy hangover soup. However, spicy food only adds to the burden on the liver. Better to avoid. Some people even treat themselves with greasy food, such as pizza or jajangmyeon. However, these foods also burden the stomach and slow down the breakdown of alcohol in the liver.
On the other hand, foods that help with detoxification mostly contain light vegetable protein. These foods efficiently supply nutrients without irritating the digestive system. This is why soybean soup, tofu, and soy milk are good for hangover. Beans are rich in protein and contain a variety of minerals, making them one of the healthiest foods.
Traditional hangover foods such as bean sprout soup and bukeot soup are also effective in detoxifying the liver. The aspartic acid component of bean sprouts and the methionine component of dried pollack fish help decompose acetaldehyde and help relieve a hangover.
Alcohol transported to the liver is decomposed into acetaldehyde, and acetaldehyde, an alcohol decomposition product, causes hangovers such as facial flushing, tachycardia, headache, and vomiting. This substance is a Class 1 carcinogen registered by the International Agency for Research on Cancer and damages cells and DNA. Since more than 90% of ingested alcohol is broken down in the liver, acetaldehyde produced from alcohol breakdown is considered a major cause of liver damage.
Bananas are also one of the best hangover foods. It contains a lot of vitamin B6, which can reduce hangover symptoms by half, and supplements magnesium and potassium, essential electrolytes depleted by excessive drinking.
Ginger also contains antioxidants that can help alleviate the nausea and vomiting associated with a hangover. Drinking ginger tea with honey the day after drinking is also a good way to quickly solve the aftereffects of drinking.
