Even if it was initially thought that it would promote cancer, the consumption of soy products can have the opposite effect. Megan Rossi, scientist, dietician and PhD student explained this aspect on her social networks. Learn why soy may reduce the risk of breast cancer.
October is Breast Cancer Awareness Month. This time is dedicated to informing the people of the planet about this bad situation. Globally, approximately 2.3 million women of all ages will be diagnosed with breast cancer in 2022.
Soy can reduce the risk of breast cancer
Breast cancer usually responds well to treatments when it is identified at an early stage. According to the latest studies, there are some steps that can help reduce your risk of developing it.
Megan Rossi talked about how some experts believed that an ingredient was a risk factor for breast cancer. She claims that it can reduce the risk of breast cancer because it contains beneficial nutrients.
Soy is the food that is often talked about. In particular, it is controversial to include tofu in the diet of people at high risk of cancer. However, M. Rossi recommends adding soy-based ingredients to their diet, Eating very well.
Experts recommend including soy products in the diet
M. Rossi says right from the beginning of the video that tofu cannot increase the risk of breast cancer. At the same time, saying that it can have just the opposite effect.
“Be assured, this is a myth. In fact, studies show that people who include soy in their diet, whether it’s in the form of edamame beans, tofu, tempeh, or soy milk, seem to have a lower risk. develop breast cancer. One of the main components that are believed to be beneficial are these phytoestrogens in soy foods,” said the nutritionist.
There are other medical experts who say that soy can reduce the risk of breast cancer. Another review of eight studies found that people who ate the most soy isoflavones, about the amount in a serving of tofu, were about 29 percent more likely to get cancer than those who ate the least less, WebMD compliance.
“In Asian cultures, where people eat a lot of soy from an early age, there are lower rates of breast cancer,” said Marleen Meyers, MD, director of the Perlmutter Cancer Center Survivorship Program at NYU Langone Medical Center.
“As part of a healthy diet, whole foods from soy are safe,” says Denise Millstine, MD, director of integrative medicine at the Mayo Clinic in Scottsdale, AZ.
Soy milk can also improve the risk of heart disease. Can definitely wear it moderate reduction in non-HDL cholesterol. This category of cholesterol also covers LDL cholesterol, also known as bad cholesterol.
The information presented in this article is not a substitute for medical advice. Ask your doctor for advice on diagnosis and treatment.
2024-10-20 05:47:00
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