Sources of Vitamins and Minerals, These Benefits of Tomatoes for Body Health, Can Lower Cholesterol Levels

TRIBUNKALTIM.CO – Source Vitamin and mineral, This benefits of tomatoes For body health, Can reduce levels cholesterol

Tomatoes are one of the fruits that have various benefits.

Quoted TribunWow.com from Boldsky, tomatoes are a source of vitamins and mineral good like Folate, Potassium, Vitamin K1 and Vitamin C.

So what are the benefits of tomatoes?

Here is a row of 6 health benefits of tomatoes:

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1. Prevent cancer risk

The lycopene content in tomatoes is known to control the growth of cancer cells, especially in the colon and lungs.

2. Lower the rate cholesterol

Tomatoes contain fiber which helps lower levels cholesterol.

The potassium in tomatoes also helps prevent heart disease as well.

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