How many of us, before going to sleep, drank a nice chamomile tea? As tradition dictates, this remedy would be ideal for peaceful sleep. However, someone has already noticed that its effects can be very different. In fact, there are those who say that chamomile even keeps you awake. Who is right?
Sorry chamomile doesn’t really make you sleep, science says so
There appears to be no real evidence on the effects of chamomile tea on sleep quality. And science tells us.
A study conducted by Arnedt and colleagues, he really tried to find out if chamomile helps you sleep better. The study involved 34 patients, half of whom were given chamomile. The other half took a simple placebo instead. The results? No significant differences between the two groups. So sorry chamomile doesn’t really make you sleep, science says so. But what are the effects of this flower?
The real effects
There are no studies that agree on the true effects of chamomile but in tradition this substance offers various benefits.
Contrary to what is commonly said, there are those who, for example, feel more awake after taking chamomile. Although we do not know the reason, there are those who believe it happens when we infuse the flower for too long. Its substances, therefore, would become very concentrated and excite those who drink it.
Chamomile also has anti-inflammatory and soothing properties. It can also help anxiety sufferers. Perhaps this is why we think it helps sleep. By relieving anxiety, we feel more relaxed.
However, chamomile also has negative aspects. According to a study conducted in the Middle East, this substance is in fact not recommended for pregnant women and those who are breastfeeding. It seems, that is, that the principles contained in it can be harmful to both the fetus and the newborn.
