Sore throat is one of the symptoms of COVID that almost every infected person encounters. And that sore throat isn’t uncommon either. Both burning and itching in the throat, so let’s find a way to relieve the symptoms!
sore throat to attackCOVID-19 It may be different than a sore throat caused by a cold. Or normal smoke because many people who are infected also review the same item as the symptomssore throatIt’s like having a knife cut in your throat. Even more if someone has a cough, it will be even more painful, itchy, like torture. rest sore throatSince COVID, it still hasn’t subsided. Let’s see how.cure sore throatSince COVID 19, look at some of these, if you try it, it might help your symptoms improve.
Sore throat from COVID-19, what are the symptoms?
- Sore throat is more noticeable than other symptoms in the first few days of infection.
- Sore throat when swallowing or while talking
- Pain, burning, itchy throat all the time.
- In the case of looking at the neck You can also find the red throat.
And in most cases, there may be fever, headache, fatigue, chills, cough, runny nose or phlegm in the following days, the symptoms of which also depend on the individual’s body.
How to relieve sore throat from COVID-19?
If you have a sore throat during COVID-19, try these ways to relieve it.
- Sip warm or room temperature water often to reduce throat irritation. and dissolve the phlegm
- Drink warm water mixed with honey and lemon. Helps relieve sore throat.
- Suck on cough drops, herbal lozenges, or sip herbal syrups. to add moisture to the throat
4. Use a throat spray. Add moisture, help kill bacteria, relieve cough, relieve sore throat
5. Gargle with salt water. Mix 1/2 teaspoon salt with 8 ounces (1 cup) of warm water and gargle for 10 seconds. This may be repeated every 3 hours or until symptoms subside. The salt will help reduce inflammation. It can relieve a sore throat
6. Inhale the vapor of medicinal herbs. Increases moisture in the respiratory tract and throat.
7. If your throat is very sore, your throat is swollen, you can eat cool things like cold water, menthol candy, because the cold presses on the nerves that hurt your throat. Sore throat can be relieved. But in people who cough heavily or have phlegm, I don’t recommend this method. It is best to drink warm water. because the cold irritates aggravate the symptoms to make them worse
8. Avoid greasy food, fried food, dry food, spicy food such as very spicy, very salty which can stimulate irritation.
9. Refrain from drinking coffee, alcoholic beverages Including abstaining from smoking and tobacco because these will stimulate irritation. hurt your throat more or have an increased cough
10. Refrain from using a lot of noise. It is a rest in the body.
A sore throat from COVID-19, along with other discomforts caused by COVID-19, can be relieved with adequate rest. Therefore, when you are infected with COVID, try to get plenty of sleep so that the body can recover and have the power to fight off the bad virus. Help us get back to normal soon too.
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