Actor Song Seung-heon revealed his extreme diet process.
On the 12th, Song Seung-heon appeared with actor Park Ji-hyun on SBS Power FM radio’s ‘Kim Young-cheol’s Power FM‘.
The two filmed the movie ‘Hidden Face’ with actress Cho Yeo-jeong.
Here, Song Seung-heon even performed a bed scene. I also went on a diet for this scene.
Actor Song Seung-heon / News 1
On a radio broadcast, a listener asked, “I heard that because of the bed and bathtub scenes in ‘Hidden Face’, you survived for three weeks by rinsing your mouth with water and eating nuts. What did you eat as much as you wanted for your first meal after filming?”
Song Seung-heon said, “I’m not usually good at dieting, but at that time, I think I only ate nuts and water.”
It is said that the first meal after successfully dieting was tteokbokki.
Song Seung-heon recalled, “The director said, ‘What do you want to eat, I’ll prepare it for you?’ and I said tteokbokki.” Park Ji-hyun made people laugh by saying, “The day Song Seung-heon finished his exposure scene, I didn’t finish it. That’s why I couldn’t eat it.”
DJ Kim Young-cheol said, “What I remember from that time is when I was sharp and sensitive. Back then, we had a drinking party. I got drunk alone around 9 o’clock. I remember getting drunk quickly because I didn’t eat much and had an empty stomach.”
Actors Song Seung-heon and Jo Yeo-jeong / News 1
Song Seung-heon said, “It was really difficult when I was on a diet. But I can do anything for the work. I learned a lot through this work. In particular, I learned how to do my best even in extreme situations.”
What effect will it have on your body if you mainly eat nuts like Song Seung-heon?
A handful of nuts a day is closely related to longevity. Studies have shown that people who consume nuts daily have a 20% reduction in overall mortality, and a 29% reduction in the risk of death from heart attack. Nuts are full of nutrients that are beneficial to the skin, such as vitamin E, and when consumed regularly, they also help with weight management.
Photos to aid understanding of the article / worlditravelilove-Shutterstock.com
In particular, Brazil nuts contain selenium, which is known to have anti-cancer properties. It is rich in vitamin E, magnesium, and potassium. However, if you eat too much, it is worse than not eating at all, so you need to be careful.
Excessive consumption of Brazil nuts may cause symptoms such as diarrhea, nausea, and hair loss due to selenium toxicity. You may feel a metallic taste in your mouth or your fingernails may break easily. In severe cases, it can cause diseases such as kidney failure or heart attack.
Also, if you suddenly eat oily and floury food after going on an extreme diet like Song Seung-heon, you may experience stomach upset. If you have successfully dieted, when planning your diet again, it is best to increase the portion size slightly and avoid spicy foods in the beginning.
