Son Heung-min Reveals His Daily Breakfast and Training Routine: A Look into the Diet of Tottenham’s Captain

Photo source = Tottenham official Instagram captures Tottenham Hotspur captain Son Heung-min (32) soccer player on the diet he eats every morning.

On the 18th (local time), a video entitled ‘A day with Sonny!’ posted on Tottenham’s official Instagram.

In the released video, Son Heung-min’s daily routine from going to work at the club to leaving work. Son Heung-min revealed his daily breakfast diet and training method.

First, Son Heung-min visited the club at 8:28 am and had breakfast. Mac Heung-min said, “For breakfast, I usually eat an omelet with avocado and ham on sourdough bread,” and “I always eat the same menu every day.” Another player who watched Son Heung-min’s diet helped by saying, “It’s the same diet every day. “

After finishing his meal, Son Heung-min warmed up by stretching at the indoor training center. Mac Heung-min, who showed a cheerful side by joking around with his teammates, took a bad attitude when training started in earnest.

Image source = Tottenham’s official Instagram capture

After training, I focused on recovery in the swimming pool provided at the training center. Son Heung-min went into the water and stretched and relaxed his muscles, then went into the ice bath and soaked for about 10 minutes. Mac Heung-min said, “It’s very cold, but it’s good for recovery. “The older I get, the more I do every day,” he said.

After focusing on his recovery, Son Heung-min began preparing to leave work. Mac Heung-min, who visited a restaurant before leaving work, ate chicken, tomatoes and avocado for lunch and finished the meal with protein yogurt for dessert.

Sourdough, which Mac Heung-min eats every day, is one of the ways to leaven bread. This is the oldest form of grain fermentation and has a low phytic acid content, which prevents mineral absorption. In addition, the glycemic index is low, so there is no burden of blood sugar spikes, and the gluten is broken down during the fermentation process, making it easy to digest.

In addition, eating avocados, which are rich in unsaturated fatty acids, stimulates metabolism and increases the speed of visceral fat burning. Omelet is an egg dish made by boiling beaten eggs and is good for developing muscle strength. This is because egg whites have almost no fat and contain 3.5g of protein.

Netizens who watched the video responded, “It’s amazing that they eat the same menu every day,” and “Vlogs like this are very welcome.”

Meanwhile, professional soccer players like Son Heung-min used to follow a very strict diet to prevent injury and weight gain.