Al-Marsad Newspaper: Russian nourishment skilled Dr. Yelena Tikhomirova announced that the most unsafe kinds of foodstuff are these that contain a significant proportion of fat, carbs and salt.
In an interview with the newspaper “Izvestia”, the specialist details out that plov (pilaf) and pasta are also attributed to dangerous food items.
And he adds, all food stuff combos that give higher calories are damaging and lead to pounds acquire and weight problems. For a number of many years now, the obesity epidemic brought about by overeating has been spreading. And he warns that just after weight problems, modern ailments establish – hypertension, diabetic issues and other people.
“Bad food items are attributed to people significant in unwanted fat, carbohydrates and salt, these kinds of as french fries, plov (since they are rich in carbohydrates, fat and salt) and pasta (carbs seasoned with fatty sauces with salt). Feeding on these foods sales opportunities to maximize of pounds and edema, “he states.
It factors out that the human digestive program has progressed so that it can digest any food items that enters the physique.
“Throughout the digestion course of action, proteins in the digestive technique are damaged down into amino acids, fat into fatty acids and triglycerides, and carbs into glucose. The mucous membrane of the program can help take in nutrition from them,” he claims.
He additional: “The digestive procedure of a wholesome human being is capable of digesting all sorts of foods, but the feeling of distress soon after eating, bloating and abdominal heaviness are affiliated with indigestion.”
It claims: “If the human digestive technique is performing ordinarily and the person does not suffer from exacerbations of chronic conditions these as chronic cholecystitis, pancreatitis and gastritis, then he can eat the food he likes. As for people today who put up with from digestive difficulties and exacerbation of chronic illnesses, they ought to bear the vital exams and abide by a certain food plan.
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