KabarJombang.com Stroke is a disease that is quite serious, sometimes even causing death.
Stroke is a serious condition that occurs when the blood supply to various parts of the brain is interrupted. This can make brain tissue deprived of nutrients and oxygen.
The good news, 80% of strokes can be prevented by avoiding unhealthy habits.
There are many bad habits that put us at high risk of having a stroke. From an unhealthy diet, to a passive lifestyle.
Here are some habits that can trigger a stroke quoted from kompas.com:
1. Smoking
Smoking is a habit that is harmful and very dangerous. In addition to triggering a stroke, smoking also has an impact on your heart health and respiratory function.
Experts at Johns Hopkins Medicine say that smoking almost doubles your risk of an ischemic stroke.
2. Lack of exercise
Lack of exercise can make you overweight and obese. This can also make you vulnerable to chronic diseases, one of which is stroke.
To reduce the risk of stroke and other health problems, experts from the American Heart Association recommend getting at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous activity, every week.
Examples of moderate-intensity activities include brisk walking, leisurely cycling, gardening, and dancing. Examples of strenuous activity include running, swimming, cycling, and rowing.
3. Excessive alcohol consumption
Consuming too much alcohol also raises blood triglyceride levels, which can harden arteries and contribute to a heart attack or stroke.
It can also increase your blood pressure, which is one of the risk factors for stroke.
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