(PLO) – Eating fruits and vegetables such as avocados, mangoes, blueberries, broccoli, purple cabbage… can help slow down the aging process and improve your overall longevity.
These foods contain many substances nutrition, antioxidants and bioactive compounds that help the body fight disease and problems related to longevity. For example, heart disease, cognitive decline, inflammation or damage caused by oxidative stress, or they can help reduce the risk of diseases such as blood pressure and cholesterol, which directly affect the risk of cardiovascular disease.
Purple cabbage is one of the best vegetables to eat for longevity longevity. Corn is a powerful source of sulfur-containing antioxidants that help reduce the risk of heart disease, cancer, arthritis and brain disease. In addition to its heart-protective benefits, cabbage is also a good source of phytosterols and fiber, which help lower cholesterol.
mushrooms
Mushrooms are also a source of powerful antioxidants such as selenium and ergothioneine, which help protect cells from damage and reduce inflammation as well as extending life.
Many studies have found that mushrooms protect against cognitive impairment (MCI). Studies have found polyphenols and antioxidants in mushrooms protect against Alzheimer’s disease and other neurodegenerative diseases.
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Berries such as blueberries and strawberries are rich in antioxidants, especially anthocyanins, which may contribute to longevity. Research published in Gerontology also shows that eating berries may help reduce the risk of age-related brain disorders such as Alzheimer’s disease, depression and Parkinson’s disease.
Broccoli
Broccoli is full of fiber, vitamins C and K, ironand several other antioxidants that have been proven to reduce the risk of chronic diseases such as heart disease and cancer. This helps to extend life.
Beet
This pile is a source of nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C.
These vitamins are associated with many benefits Cheers, such as improving blood flow, lowering blood pressure and increasing exercise performance due to its high nitrate content. These compounds are converted to nitric oxide in the body, strengthening blood vessels.
At the same time, radishes have strong anti-inflammatory and antioxidant properties, which help protect against oxidative stress and chronic diseases.
Mango
Mangoes are full of vitamins A and C, which play an important role in immune function, and are high in antioxidants. Mangiferin, quercetin and gallic acid, for example, contribute to resistance to oxidative stress and inflammation, two important factors related to longevity and chronic diseases.
Avocado
Avocados are powerful superfoods that are linked to countless health benefits, especially those that help with aging and longevity.
Avocados are rich in fiber, which helps reduce the risk of heart disease and improve gut health. Research also shows that avocados can help reduce LDL (“bad”) cholesterol, which directly helps reduce the risk of heart disease as well as reducing chronic inflammation (31).
Avocados are rich in nutrients and antioxidants that help reduce the risk of neurodegenerative diseases such as Parkinson’s, Alzheimer’s and dementia.
Spinach
This vegetable has been linked to cognitive decline due to nutrients and bioactive compounds such as lutein, beta-carotene, nitrates and folate. But in particular, it is said that spinach also helps to reduce blood pressure due to its higher potassium content.
In addition, one study found that eating spinach daily increased lutein levels, which may directly help reduce the risk of macular degeneration – an age-related eye condition.
Good
Green leafy vegetables like kale are also thought to help reduce the risk of cardiovascular disease, and one study found that kale juice may help reduce the risk of coronary heart disease. This helps to expand it longevity.
