Your niece’s birthday, a drink with the neighbors and lunch with a friend. Cozy, but also healthy! Social contacts are good for your health, according to research. Researchers discovered that a busy social life can prevent dementia. How about that? We explain to you.
Social contact is good for us. From earlier to research shows that loneliness is bad for health. For example, social isolation is linked to cardiovascular disease and loneliness seems to be worse for your health than obesity. But recent research even shows that social connections can prevent dementia.
Living together for a longer life
Psychologist and researcher Suraj Samtani discovered that social contacts keep the brain healthy. In his latest research Samtani compares the results of surveys from around the world. The purpose of this meta-analysis? Find out which social connections prevent dementia. The study looked at whether someone lived together, belonged to a large group and whether someone found support from their loved ones. What seems? People with a busy social life are less likely to develop dementia and live longer. More specifically, “having someone you can confide in and monthly contact with friends and family reduces the risk of dementia,” says Samtani. And that’s not all: living with others and doing volunteer work even helps to live longer.
Healthy brain
Social connections extend our lives and improve our brain health. How is that exactly? By having regular contact with acquaintances, neighbours, friends or family, our brains remain active. After all, we want to remember what someone tells us. In addition, being able to confide in someone is good for our stress level. If you have people around you who support you, this reduces stress. Because you don’t have to be so careful. High stress levels are linked to high blood pressure and depression. Your loved ones can also encourage you to live a healthier life. This is, of course, about healthy relationships. Do you feel that you have outgrown your parents or child? These 7 steps will help you build a better relationship with your child or parents.
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2023-08-22 04:01:46
#social #life #reduces #risk #dementia
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