Tribunnews.com
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Soak your feet in the salt water solution
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GridHEALTH.id – Maybe benefit from salt for health is well known to many people. But have you ever felt the benefits salt foot soak?
Soak feet in water salt known to be an alternative treatment for hundreds of years because it provides many health benefits.
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One of them that is often used is epsom which is popular for relieving muscle pain and stress.
People use Epsom salt foot baths for various foot related complaints. Epsom salt is a natural compound that contains magnesium sulfate and has a crystalline structure.
Freepik.com
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Illustration of Epsom Salt.
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Reporting from epsomsaltcouncil.org in the article ‘5 Reasons to Soak Your Feet in Epsom Salt’, Epsom salt (actually magnesium sulfate) can be absorbed through the skin, says Bowman.
It helps relieve sore muscles and joints, swollen and inflamed feet, fungal infections of the feet and feet, and odor and skin problems.
“Epsom salt helps reduce swelling and improves circulation,” said Bowman, former president of the Texas Podiatric Medical Association and a runner who diligently soaks in Epsom salt while training.
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“There are days when I might do a 14 mile run, and my knees, ankles and feet hurt a lot,” said Bowman.
“I’m going to soak for 15 to 20 minutes, and when I come out, my joints are loose and they don’t hurt too much.”
Bowman recommends the same immersion for his patients in Houston Foot Specialists as they tackle foot problems.
She says Epsom salt can help in a number of ways, including:
– Relieves muscle and joint pain, either due to overuse after exercise or due to arthritis.
– Reduces swelling and inflammation due to trauma or fractures.
– Soothes dry skin, which often starts from a lack of magnesium.
– Reduces foot odor.
– Helps to draw infections from feet and ingrown toenails.
Not only that, other benefits can be felt after soaking in the salt water medicalnewstoday.com dalam artikel ‘What are the benefits of Epsom salt foot soaks?’ (19/09/19).
1. Relieves inflammation
While some claim that Epsom salt foot baths remove toxins from the body, there is no solid evidence to confirm this.
However, absorption of magnesium through the skin can increase mineral levels in the body and reduce inflammation.
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Reducing inflammation can relieve pain and stiffness associated with conditions, such as arthritis and gout.
2. Exfoliate the skin
The structure of a crystalline compound salt Epsom provides exfoliation of dead skin on the feet. Soaking feet can help reduce roughness and make feet softer.
3. Reduces odors
Any type of foot bath can help reduce odor and clean your feet. Keeping feet clean and free of bacteria is beneficial for overall foot health.
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