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Illustration of osteoporosis. Prevent osteoporosis in your 30s.
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GridHEALTH.id – Who would have thought that osteoporosis could start to occur in your 30s.
This was revealed by a Clinical Nutrition Specialist, Dr. dr. Luciana B. Sutanto, MS, Sp.GK, as a speaker at a webinar held by Bayer, Tuesday (19/10/2021).
According to him, women tend to experience a decrease in bone mass from the age of 30 years until the menopause period and so on.
Also Read: Can Osteoporosis Be Prevented? Every 3 Seconds One Fracture Case Occurs
“At this age, women are more susceptible to bone loss or osteoporosis because bone mass begins to decline,” he said.
Especially if they get married, in their 30s, of course they will also probably get pregnant or breastfeed.
Where this group turns out to be one of the high risk groups for osteoporosis.
dr. Luciana said this certainly deserves attention.
It is known that osteoporosis is a disease in which bones lose density and eventually become brittle, so even mild pressure such as bending over or coughing can cause fractures or fractures.
Also Read: Can Osteoporosis Be Prevented? Every 3 Seconds One Fracture Case Occurs
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