Suara.com – Eat fruit is a healthy habit, but still many people consume it in the wrong way. This can prevent you from getting the most out of the vitamins and minerals present in fruit-fruits.
That’s why it’s important to eat fruit the right way to get the full benefits of its content. Here are ways that should be followed in consuming fruits:
1. Combine fruit
Adding two to three different fruits in the daily diet is necessary to meet nutritional needs. This is to reduce the risk of some diseases. Different fruits have different types of nutrients and are needed by the body. There are at least two or three fruits consumed in a day to enjoy a healthy boost and immune system.
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2. Don’t throw away the skin
Some people have the habit of removing the skin of a fruit before eating, but the skin is often the best part of vitamins and antioxidants. For example, the skin of an apple, has more antioxidants than the other parts. So, it is advisable to eat fruit without peeling the skin if it can be consumed because it is rich in fiber and phytochemicals.
3. Better chewed than juiced
Fruit juice is delicious and refreshing, but not as healthy as chewed directly. The downside of juicing fruit is that it loses its fiber content and leaves nothing but sugar that can raise blood sugar levels. That is why it is advisable to avoid juice and it is better if eaten straight. Eating fruit directly is the best way to eat because the skin and flesh of the fruit contain vitamins and fiber that can help the body absorb sugar slowly.
4. Add protein sources in fruits
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Some fruits contain sugar that can make blood glucose rise. But no need to worry about the sugar content in fruits. You can eat fruit with some protein to lower sugar levels. For example, eating a handful of nuts with an apple or sprinkling chia seeds on fruit and interestingly can add yogurt for a fresh sensation.
So, you already know how to eat fruits properly. In addition, the benefits that exist in the fruit are not reduced, you know.
Author: Elisa Naomi
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