Because of bad breath, you may have a hard time talking to someone and what’s worse is that when you’re not familiar with it and someone else informs you about it, it lowers your self-esteem and can have an effect on your relationships. bad breath It is no secret, among the most common there are tooth decay, gum disease and poor oral hygiene, all foods can get stuck in the teeth, such as onions and garlic, can often cause bad breath, to maintain good dental hygiene, we propose 5 Easy treatments for halitosis that you can try at home, according to the website ” pink villa“.
1. Drink water
Dry mouth can be caused by many different things, and one of the most important ways to prevent bad breath is to drink water every day. .
2. Chew cloves
Cloves help freshen your breath and fight tooth decay germs. You can really freshen your breath instantly and make it pleasantly enjoyable by chewing just a few cloves a few times a day. Breath gradually fades away permanently by preventing the growth of the germs that cause it..
3. Drink green tea
There are many ways green tea can benefit your dental health.According to research, the antioxidants in green tea counteract a variety of causes of bad breath, especially polyphenols reduce the germs and sulfur compounds that cause bad breath before to go to bed. two cups of tea and let it steep in the refrigerator overnight. Sit down and drink it gradually throughout the day to prevent bad breath..
4. Eat fennel seeds
Some spices and herbs contain delicious essential oils which, after eating garlic and other pungent meals, can help mask bad breath. Fennel seeds provide an essential oil with antimicrobial properties that can help you breathe better. fennel increase the production of saliva, which helps in the destruction of harmful microorganisms.
5. Eat yogurt
Yogurt contains bacteria Lactobacillus The gut is just one area where these beneficial bacteria can help your body fight disease-causing microbes.Make sure your yogurt is low in sugar, such as plain or skim yogurt, as this can help reduce odor Bad Breath: Sugar can naturally feed on bacteria, which greatly contribute to bad breath, so avoid sugary yogurts.
