So that his little heart is still perfect.. 9 tips to protect your child from heart disease

Following healthy habits early in life is one of the good things that limit and reduce the chances of catching diseases, especially in children, encouraging them to adopt a healthy lifestyle from the first days of their life protecting them when they become adults.

The report published on Hindustantimes website confirmed that Physical activity Very important for health the heart In children, they must participate in daily sports andWalking Riding bikes and playing inside Outsideapart from Follow a healthy routine.

The report made recommendations to protect children’s heart health from harm, including:

– They should be encouraged to take in more Fruits and vegetables In their diet that provides different types of vitamins, minerals and antioxidants to support heart health.

Choose whole grains such as oats and barley instead of relying on refined carbohydrates such as refined wheat flour The diet contains fiber, which helps control blood levels. Cholesterol In the blood.

– Healthy fats should be included in their diet and the percentage of saturated fat and saturated fat should be limited.

– Make sure baby food is low in sodium, because… Diet Low salt controls blood pressure and reduces stress on the heart.

Eating plenty of healthy fluids in their diet helps the heart pump blood more efficiently and reduces stress on the heart.Choosing water instead of sugary drinks is better for heart health. soft drinks.

– Include fatty fish, flax seeds, chia seeds and walnuts in the children’s diet as they are all good sources of omega-3.

Limiting your intake of added sugar also helps improve heart health by controlling diabetes and obesity. It would be better to choose natural sweeteners such as honey and date molasses.

Instead of frying, use baking, grilling or boiling as your main cooking methods.

– Make sure you always have healthy snacks in your home. Having a variety of tasty options on hand will reduce the temptation for children to eat less healthy options.

Finally, the report emphasized the need to make sure that it will take some time for your children to get used to the new healthy diet, but eventually your children will switch to a heart-healthy diet and they will also start to crave these healthy options. , and by introducing these habits during childhood, we empower children to live heart-healthy lives.