JAMBI-INDEPENDENT.CO.ID – Some lifestyle changes you should make when suffering from diabetes.
This includes eating foods that are high in sugar. The fruit is no exception.
There are several types of fruit that should not be consumed by diabetics.
Diabetics, of course, can no longer eat high-carbohydrate foods and sweet foods for granted.
For that, diabetics should know what fruits are rich in sugar and should be avoided.
Listen, yes.
The following is an explanation, as quoted by the Medicalnewstoday page.
1. Fruits are high in sugar
The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they eat it.
If a food has a GI score between 70 and 100, it is high in sugar.
Some fruits that score in this range include watermelons and overripe bananas.
These fruits are still safe for consumption by diabetics, but should be in moderation.
Eating large portions of fruit that have a lower GI score may be more suitable for people with diabetes.
2. Fruits are high in carbohydrates
According to Diabetes UK, the amount of carbohydrates a person eats has the most impact on their blood sugar levels.
3. Fruit juice
A trusted source from the Centers for Disease Control and Prevention (CDC) states, drinking fruit juice with meals or alone can quickly raise a person’s blood sugar levels.
However, the combination of fiber and simple sugars in fruit slows the absorption of sugar into the blood when a person eats whole fruit.
A 2013 research paper looked at how fruit consumption affects a person’s likelihood of developing type 2 diabetes.
The results showed that people who ate more whole fruit were less likely to develop the condition.
People who drink large amounts of fruit juice are more likely to develop the condition.
A 2017 study had similar results. Researchers found that consumption of fresh fruit reduces a person’s risk of developing type 2 diabetes.
They also found that diabetics who ate fresh fruit regularly had a lower risk of developing cardiovascular conditions or death.
4. Dried fruit
A person can also include dried fruit in his diet, as long as it is not dried with added sugar.
In a 2017 study, researchers found a positive correlation between eating nuts and dried fruit and preventing type 2 diabetes.
The American Diabetes Association (ADA) confirms dried fruit can be a good choice for people with diabetes, but they should pay attention to their small portion sizes.
This article has been published on jpnn.com, with the title 4 Fruits That Can Be Calamity For Diabetics, Blood Sugar Will Increase Sharply
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