So Idols During Iftar, Is It Safe for Diabetics to Eat Compote? – All Pages

Gridhype.id- It is no secret that compote is one of the typical dishes during the month of Ramadan.

Kolak is processed fruit such as banana or pumpkin which is added with coconut milk and coconut milk Brown sugar.

The sweet taste of this dish is indeed very liked by many people.

But sometimes, many people feel worried about consuming compote because it can affect their health diabetes.

The sweet taste of the compote is usually obtained from brown sugar.

Then can brown sugar be consumed by patients? diabetes?

The halodoc.com page explains that brown sugar is known as a safe sweetener for people with diabetes diabetes.

However, that doesn’t mean consumption Brown sugar will not increase blood sugar.

Increased blood sugar may still occur but on a smaller scale.

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Basically, all types of sweeteners do contain glucose which can increase blood sugar levels in the body.

Therefore, it is better to pay attention to the state of the glycemic index of each food ingredient consumed.

Choose foods with a low glycemic index of at least or equal to 55.

Brown sugar has a glycemic index of 35.

However, in other sources who say that the glycemic index Brown sugar around the number 54.

However, this figure is still relatively safe for diabetics.

Besides being safe for consumption by diabetics, let’s identify a number of benefits Brown sugar for body health.

Brown sugar turns out to contain vitamins and minerals that are very important for sufferers diabetes.

This is related to the purification process that is not carried out when making brown sugar.

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Brown sugar is a natural sweetener derived from the palm tree.

Compared to white sugar which does not contain any vitamins and minerals, brown sugar contains calcium, iron, magnesium, calcium, and sodium.

Brown sugar can also provide energy for the body.

This is what is important for sufferers diabetes who will fast.

Diabetics who fast may find it more challenging than normal people.

Brown sugar consumed at dawn will make the body have an adequate supply of energy.

Thus, activities throughout the day will feel more leverage without having to worry about increasing diabetes.

Also Read: Recognize it early, this is a powerful way to keep the body away from diabetes

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