How is a child snoring noticed?
In children there may be symptoms Snoring Yes, especially in children with abnormal sleeping posture, such as prone, lying on their side. Or a child who can’t concentrate on doing one for a long time Or ADHD (Attention Deficit Disorder: ADD) children who are easily irritated. And urinating at night Parents should always observe their children if the symptoms above or not.
Does reducing snoring by sticking mouth, chin paste (not opening) really help?
How to put mouth, chin paste Can’t help with snoring In medical practice, the way that snoring can actually be cured is: Using a dental tool to move the jaw down the front. To make the airways wider
Using a blower in the upper airway (Continuous Positive Airway Pressure (CPAP)) can also help. By bringing a mask to cover the nose while sleeping, the mask is connected to a machine that can expel positive pressure air to widen the airway.
To avoid snoring How should food and drink be eaten?
It is best to avoid taking medications or beverages that have central sedative effects, such as alcoholic beverages, sleeping pills, sedatives. Drugs to reduce mucus types that cause drowsiness
How do we know if we have sleep apnea?
Sleep apneaIt can also be fatal if left alone, so be sure to observe yourself or have someone close to you to observe. That this condition has happened to us or not
Symptoms that indicate a possible sleep apnea may include:
– Has symptoms of shortness of breath Shortness of breath Like choking saliva
– has a shocking symptom Or breathing vigorously like lack of air after stopping breathing
– snoring
– sleeping very restless
How to perform the sleep test
For people with sleep apnea Should urgently consult a doctor The medical device will use a device called Sleep Test to detect it suitable for people with symptoms. Snoring And people with symptoms indicating that they have sleep apnea include
– Wake up in the morning tired, not refreshed
– not getting full sleep despite having fully rested
– Irritated, easily upset
– sleepy during the day Fall asleep during the day
– Difficulty sleeping such as nightmares, restlessness, restlessness, shortness of breath while sleeping
– has a shocking symptom Breathing vigorously like lack of air after stopping breathing
The above symptoms will affect the performance. Or poor academic performance Because of lethargy, lack of concentration, so if we or someone close to them have these symptoms Should not be silent Should seek medical advice immediately.
Thanks for the information from Dr. Natthaphong Unesethasak Physician at Phitsanuvej Hospital Uttaradit
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