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KOMPAS.com – Nasal congestion can interfere with sleep because it makes breathing difficult.
The sleeping position must be correct so that the respiratory tract becomes more relieved and the mucous or snot can come out.
For that, know the sleeping position for congestion and some ways you can do it to sleep better.
Also read: 6 Ways to Overcome Nasal Congestion, You Can Use Medicine and Water
Sleeping position for a stuffy nose
Reporting from the Sleep Foundation, the recommended sleeping position for congestion is a supine position with the use of additional pillows to support the upper back.
Sleeping on your back with a stuffy nose will help you to be in a more upright position so that your spine is not completely attached to the mattress.
The respiratory tract will remain open so that the nose will be free from mucous or snot which causes nasal congestion.
Maintaining this position when sleeping is highly recommended because lying down without a pillow can worsen a stuffy nose.
Meanwhile, according to the Cleveland Clinic, those of you who have a stuffy nose are advised not to sleep on your side on one side.
This condition will make one side of the nose clogged because the mucosa will accumulate on one side of the nose.
Also read: 8 Ways to Get Rid of a Stuffy Nose While Sleeping
How to deal with a stuffy nose while sleeping
A blocked nose can reduce sleep quality because you are more likely to wake up in the middle of the night.
According to Verywell Health, there are several ways to deal with congestion during sleep that you can try, such as:
- Sleep by stacking several pillows so that the head position is higher
- Avoid eating dinner close to bedtime
- Use a humidifier or humidifier while sleeping
- Drink plenty of water in the morning and throughout the day
- Stop smoking habit
Knowing the sleeping position for congestion and doing a number of these methods is highly recommended to help clear the throat.
However, you are advised to seek medical help immediately if your condition does not improve because it could be a more serious disease.
Avoid doing a personal diagnosis and taking certain medications because they can make the condition worse.
Also read: 4 Causes of Nasal Congestion and How to Overcome Them
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2023-05-11 14:00:00
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