Sleeping in an air-conditioned room is harmful to your well being. The best way to defend your self

Air con is among the home equipment that everybody depends on most of those occasions, particularly as a result of… Warmth wave The best way we stay now, and though air-con gives reduction from excessive warmth, sleeping in an air-conditioned room causes well being dangers that we could study on this report, which in response to the “manufacturing” web site.

5 tricks to stop infections when you sleep in an air-conditioned room

Air con You’ll be able to take advantage of it that will help you sleep properly with out affecting your well being Listed here are some sensible suggestions for utilizing air-con appropriately:

– Don’t direct the airflow straight at you, however all the time upwards

– To keep away from waking up, it’s higher to activate the air conditioner in your room earlier than going to mattress, after which flip it off once more in the course of the evening.

– Keep in mind to wash air flow filters typically in order that harmful micro-organisms don’t unfold into the air

– Use the timer to robotically flip off the air conditioner when you go to sleep Your physique will naturally quiet down a couple of levels and it is possible for you to to sleep with out issues.

Physique temperature

Your physique temperature can drop between one and two levels throughout sleep, so you could be extra snug once you go away an air conditioner Beneath, as an alternative of turning all of it the best way earlier than mattress, you allow your air conditioner beneath you from catching a chilly.

Leaving the air conditioner on at evening can dry out your room, leaving your nostril feeling stuffy and your pores and skin dry. If this occurs, you could wish to cool your room earlier than going to mattress after which flip off the air conditioner. Alternatively, you could wish to attempt utilizing a fan to chill down along with different strategies. , together with conserving your curtains closed and your home windows open. .

In keeping with the report, sleeping in a room with an air conditioner working could cause respiratory issues, particularly for people who’re delicate to chilly air or undergo from respiratory illnesses akin to bronchial asthma or allergy symptoms. .

To scale back respiratory issues, take into account setting the temperature of your air conditioner to a reasonable degree, utilizing a humidifier so as to add moisture to the air, and cleansing or changing your air filters repeatedly to take away allergens and pollution to cut back