Fatty liver disease, also called fatty liver disease, is a condition in which a person develops excess fat in the liver. The danger of fatty liver disease is that people with it do not have any symptoms, and therefore do not suffer from serious problems, which leads to delayed diagnoses and possible liver damage, according to the newspaper.Times of India“.
non alcoholic
Fatty liver disease can affect anyone, not just alcohol drinkers, but the condition that affects people who don’t drink alcohol is called non-alcoholic fatty liver disease (NAFLD). It remains that hepatic steatosis, both non-alcoholic and alcoholic, is life-threatening and requires urgent and decisive treatment.
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Nonalcoholic fatty liver disease affects people due to obesity, underlying health conditions and unhealthy lifestyle habits, as well as sleep habits, which recent research suggests can also determine whether a person is at greater risk.
Sleep and liver problems
Sleep is an essential part of our life that helps us keep our minds strong and fill our bodies with energy. Without sleep, a person will always be tired and this could have a psychological effect on him. Interestingly, however, a report from the International Society of Endocrinology notes that a person’s sleep may affect their risk of developing fatty liver disease.
stay up late
Fatty liver disease is the accumulation of excess fat in the liver, which is often the result of poor food choices and a sedentary lifestyle. Sleep habits such as napping, snoring and staying up late may play a role in increasing the risk of developing this disease, according to researcher Yan Liu, from Singapore’s A * STAR Research and Science Agency. that people who suffer from lack of sleep at night and long naps during the day are more likely to develop fatty liver disease.
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The results of the endocrine society study revealed that “a moderate improvement in sleep quality is associated with a 29% reduction in the risk of fatty liver disease”.
sleep improvement strategies
‘Given that the large percentage of people with poor sleep quality are not diagnosed or treated, the study requires further research in this area and the development of strategies to improve sleep quality,’ said Professor Liu.
sleep quality advice
Some effective tips that can help you sleep better and avoid developing health risks from poor sleep quality include:
Stick to a consistent sleep schedule as much as possible
Don’t go to bed hungry or after a big meal
Avoid nicotine and caffeine
Create a calm and relaxing environment before bed
– Take a limited daytime nap.
Other risk factors
According to the Cleveland Clinic website, being overweight or obese, having type 2 diabetes or metabolic syndrome, or taking certain prescription drugs can increase your chances of developing fatty liver.
According to experts, those who are at risk of developing fatty liver disease also include those who have high blood fat levels, high blood pressure, or who have an infection such as hepatitis C.
Methods of treatment
There is no specific medicine for the treatment of fatty liver. But doctors can recommend some lifestyle changes that can improve overall health.
Losing weight and quitting smoking should be a priority, which also means switching to healthy food choices and engaging in regular physical activity. If the patient is already taking certain medications to control diabetes, cholesterol and triglycerides, these should be taken carefully and regularly as directed by the doctor.
Foods to avoid
To maintain a healthy liver, a person should be more careful about what they eat. In the case of fatty liver disease, it is essential to avoid certain foods, including added sugar, fried foods, added salt, white bread, rice, pasta, and red meat. You shouldn’t consume full-fat cheeses, whole yogurts, and foods containing palm oil.
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