Muhammad Ezzeddine wrote in Al Khaleej newspaper: Samsung conducted one of the largest individual sleep health studies ever conducted in Britain (the study country), which analyzed 716 million nights of sleep behaviors, and found that the average sleep duration in the world decreased from 7 Hours and 3 minutes to 6 hours and 59 minutes, less than the minimum recommended by the US National Sleep Foundation.
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Dr. said: Julie Smith, a psychologist collaborating with Samsung: “If you sleep during the day without intending to, this is a clear sign that you are not getting enough sleep at night, and the research indicates that we can all work to improve our bad habits when it comes to “It’s a bedtime routine.”
She added: “The study included 2,000 Britons, 22% of whom admitted to falling asleep in the workplace, for several reasons, including staying up late, which was the first reason at 45%, overwork at 32%, boredom at 32%, noisy neighbors at 22%, and uncomfortable beds.” by 21%, and nightmares by 17%, while 5% of the participants who were questioned admitted to sleeping at wedding parties, and 1% to sleeping in the toilet.
She added: “43% of adults reported that they avoided drinking drinks containing caffeine, or tried to read a good book before bed in an attempt to fall asleep more easily, while some reported that concerns about financial problems often kept them awake, and ironically, worrying about getting A good night’s rest prevents 36% of people from falling asleep.”
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2023-11-28 12:00:56
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