According to a recent study by the American Academy of Sleep Medicine, over ⅓ of couples in the US choose to sleep separately, either occasionally or as a regular practice. The reasons are varied, but snoring is one of the main problems. About 45% of adults snore occasionally, and for nearly 25% it is a chronic problem, according to a study by the Johns Hopkins Institute. When one partner has this problem and the other has difficulty sleeping, the discomfort is for both.
Different sleep schedules or preferences are also a problem. When one partner goes to bed later or gets up too early, this often disturbs the peace of the other and does not leave him the opportunity to fully rest. And sometimes this can happen for completely trivial reasons – such as different preferences for the temperature, the lighting of the room or the thickness of the covers.
Interestingly, men are more often “kicked out” of the family bedroom, while women are significantly less likely to be moved to the sofa or the guest room.
Any discomfort in the shared bedroom leads to a deterioration in the quality of sleep of both partners and, accordingly, brings tension to the relationship. And if sleeping separately would have been taboo some time ago, in the modern world it is recommended by psychologists and family counselors in cases where a problem has been identified. This practice of unshared sleeping also has a term – “sleep divorce”. Sleep “divorce” is a concept that addresses a practical solution to these common problems in couples, and the goal is for each partner to improve their individual quality of rest, while at the same time the couple preserves intimacy and relationship satisfaction
Unbelievable, but a fact – “divorce” for a dream strengthens the marriage.
Whether it’s avoiding a partner who steals the covers and tosses and turns all night, or one who shakes the room with loud snoring, sleeping in separate beds and rooms has been proven to improve the quality of sleep and rest. As a result, it positively affects the relations between the partners.
Experts point out that people deprived of good and healthy sleep are more likely to argue with their partners and enter into conflict with them. And not only that, they are more likely to have deteriorated relationships with those around them in general, as the lack of rest reduces empathy.
Sleep divorce for many people sounds extravagant and far from the social norm. The most common concern is how this would affect the relationship and intimacy of the partners. With dynamic daily lives and work schedules, sharing a bed is often the main opportunity for physical closeness and intimacy between partners. The fear is that sleeping apart limits that time, and if the couple doesn’t seek other compensation, over time it can lead to emotional distance and unwittingly provoke both people to seek even more alone time without their significant other.
Conversely, those who accept the idea share that improved sleep quality has a very positive effect on the overall health, mood and sense of self of the partners and is a serious prerequisite for a stable and strong relationship. This, proponents of the concept say, reduces arguments and tension in the couple and increases the search for intimacy in the rest of everyday life. In addition, each of the partners gets back their personal space and autonomy, which in some relationships is lost over time.
For couples considering this option, the key is to have an open and direct conversation about the problem, psychologists advise. This is also important so that the partners can think of a reasonable and calm explanation in front of the children. And also to talk about intimacy and their sex life.
The dream or the relationship? Do we have to choose?
In addition to fatigue or sleepiness during the day, insufficient and restless sleep can lead to symptoms such as morning headaches, frequent urination at night, difficulty concentrating, reduced sexual desire, irritability, even overweight.
But do we really have to choose between the dream and the partner? If we’re having sleep-related problems in a relationship but aren’t ready for a sleep divorce, it’s a good idea to consider the root of the situation and what other potential solutions might be, sleep experts say. If one partner is snoring, for example, using a white noise machine can help mask outside sounds, creating a more conducive environment for falling asleep. Separate bedding and duvets limit the disturbance caused by a restless sleeping partner and solve problems related to different temperature preferences. Last but not least, in the case of sleep disorders, consultation with a health professional is very important to assess the condition and risks.
Sleep hygiene and following a routine both at bedtime and at bedtime are among the contributing factors, regardless of the problem. The innovative supplement is also a helper for a refreshing, calm and continuous sleep OYONO Nightwhich can help both the “victim” and the “culprit” of difficulties in a joint night.
Photo: Oyono
The valuable thing about the nutritional supplement OYONO night is the 3-phase technology. The combination of natural ingredients, melatonin and Vitamin B6 is not only well balanced, but different ingredients are released in different stages of sleep to be effective for 8 hours. Thus, it works throughout the night, contributing not only to falling asleep faster, but also to maintaining a calm, continuous and longer sleep.
Studies show that OYONO Night shortens the average time to fall asleep from 40 to 20 minutes in just 2 weeks from the start of administration, while increasing the duration of sleep by approximately 1 hour.*
In 2022, OYONO Night received the award for the most innovative product from Pharma Trend Europe, earning the high praise of doctors, pharmacists and consumers.
To add in addition to a photo of the 3-phase tablet and the product box and the mandatory text for dietary supplements:
*Home use study, Exevia GmbH, Consumer report in Germany, November 2020, n=301 users aged between 50 and 75 who have trouble falling asleep/waking frequently during the night and are taking sleeping tablets/sedatives ( without prescription drugs) in the past 4 weeks.
Oyono Night is a food supplement. It should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose of 1 tablet per day. Keep out of the reach of small children. The product is not suitable for pregnant and lactating women, as well as for children and adolescents. After taking the product, the ability to drive may be impaired.
T222202353/23.6.2022
With the support of:
Oyono
2023-11-17 06:05:05
#Sleep #divorce #psychologists #recommend
