The British Research Institute explained, that the average hours of sleep that a person should get is 8 and a half hours per night, which for most people is not enough, so a professor of psychology at the University of Southern California made an experiment on a student and made him sleep only 5 hours and found that His positive emotions dropped sharply after two nights of disturbed sleep while the negative emotions began to rise.
Many studies around the world have indicated that sleep deprivation has an effect on the psychological health of a person, and that deliberately reducing the hours of sleep or otherwise can have a dangerous effect on our bodies, and cause an increase in anxiety, depression and physical stress, and it may lead to an increase in feelings of lack of sleep. Confidence in yourself and others.
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