Slang or Superfood? Exploring the Truth About Bamboo Shoots and Their Impact on Health

Is “bamboo shoot” a slang food? If you eat a lot, what effect will it have on your physical health? Revealing the belief that sick people should not eat bamboo shoots.

As you know, “shoot” is one of the most popular ingredients among Thai people. It is popularly used to cook various types of food, including boiled, stir-fried, curry, pickled, etc. It is also a food that is rich in many nutrients. In addition, old people always say that Children or sick people are not recommended to eat bamboo shoots because they are food or slang. It may affect health problems and delay recovery from illness.

Truly “shoot” Is it really a slang thing like the ancients said? Anyone who likes to eat bamboo shoots should know the benefits and dangers. Including how to eat healthily Know and share with everyone around you.

Bamboo shoots, is it really a slang thing?

“shoot” It is classified as a slang food according to Thai traditional medicine textbooks. And it is not recommended for people with bone and joint diseases to eat. This is because bamboo shoots are high in purines. It is a prototype substance for the production of uric acid. Too much can result in gout in people with risk factors.

There is medical information from The Department of Medical Sciences of “Dr. Boonchai Somboonsuk” has stated that raw bamboo shoots that have not been cooked There will be a toxin called “Cyanide” which if taken in large quantities can cause adverse effects on health and even death.

If you get plants that contain small amounts of cyanide The first level of initial symptoms are headaches, difficulty breathing, low blood pressure, dizziness, and loss of consciousness. But if received in doses up to 1.5 milligrams / 1 kg. of body weight, it will result in death. If we eat bamboo shoots raw

Therefore, Dr. Bunchai recommends not to do so for absolute safety. Should be brought to a boil first. Because studies have found that If bamboo shoots are boiled in salt water for 10 minutes, it can destroy up to 91 percent of the cyanide hidden in the bamboo shoots. And if boiled for 20 minutes, 98 percent of the cyanide will disappear if boiled for 30 minutes, for example. go The cyanide substance will be gone and there will be nothing left.

However, boiling bamboo shoots for the specified time does not guarantee that the cyanide substance will disappear completely. Therefore, before eating bamboo shoots, you should always boil them thoroughly first. And you shouldn’t eat too much. Because there may be toxins escaping and contaminating the food.

Benefits of bamboo shoots

Even bamboo shoots contain toxins that affect the body. But it also contains many nutrients. Because of the fiber from bamboo shoots It will help reduce the risk of developing colon cancer. Relieve constipation Suitable for those who need to control their weight because bamboo shoots are low in calories, only 27 calories. In addition, “bamboo shoots” also contain protein, potassium, vitamin A and calcium.

Nutrient information of bamboo shoots

Nutrient value of bamboo shoots, quantity 100 grams

Calories (kcal) 27 Total fat 0.3 g Saturated fat 0.1 g Polyunsaturated fat 0.1 g Monounsaturated fatty acids 0 g Cholesterol 0 mg Sodium 4 mg Potassium 533 mg Carbohydrates 5 g Dietary fiber 2.2 g Sugar 3 g Protein 2.6 g Vitamin A 20 IU Vitamin C 4 mg Calcium 13 mg Iron 0.5 mg Vitamin D 0 IU Vitamin B6 0.2 mg Vitamin B12 0 µg Magnesium 3 mg

In conclusion, “bamboo shoots” are a slang food according to Thai traditional medicine texts. If eaten raw or improperly May have negative effects on health. For patients with congenital disease or bone and joint disease You should consult your doctor before eating bamboo shoots. For patients with diabetes, liver disease, and those with wounds after undergoing cesarean section You can eat bamboo shoots as usual.

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2023-09-29 09:33:16

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