“Skip dinner”: the best way to shed extra pounds and never achieve extra weight once more – stated physician Aliyeva

Take recommendation

Many have tried to shed extra pounds with the assistance of fad diets. Nevertheless, it’s tough to eliminate extra weight on this kind and sometimes ineffective – the load comes again rapidly. An endocrinologist instructed the correspondents of Dr. Peter the best way to shed extra pounds with out harming your well being. Mariam Alieva.

To shed extra pounds, first that you must change your life-style – change your sleep and get up. It will assist stabilize hormones, which must be zero at evening. They stimulate meals and make you run for meals.

The primary consideration must be given to vitamin. Remember about your breakfast. A wholesome and nutritious breakfast offers the physique vitality all through the day.

However on this kind: have breakfast and lunch, and skip dinner. Go for a stroll, trip a motorcycle, go to the pool with kids, stroll with animals,” stated the physician.

Aliyeva additionally suggested to relaxation extra usually and get extra constructive feelings from life.

Reference: You possibly can’t shed extra pounds on bread crumbs. Dried bread has extra energy than common bread. You can’t shed extra pounds by consuming crackers.

Earlier, the oncologist stated it might encourage growth of most cancers.