Another essential product? A nourishing and light foundation. This tip might surprise you. But foundation really doesn’t clog your skin if you use the right product. And you want to use foundation especially in the sun, because it gives your skin extra protection against visible light. Very important for rosacea.
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3. The right temperature
Rosacea skin does not like extremes: cold wind, hot baths. So protect your face against the cold in autumn and winter with a soft scarf that does not itch. Just be sure not to wrap the scarf too tightly around the lower half of your face, as this can also overheat your skin.
Before you go outside, use a nice barrier repair cream for a shield between your skin and the cold.
Heat can also make your rosacea worse. Don’t overdo it with the sauna and a hot bath can also cause more redness. Turning the tap a little colder may make a difference to your skin.
4. Go alcohol-free
Furthermore, alcohol can affect rosacea skin. Alcohol dilates the blood vessels, triggering rosacea. That immediately explains those (extra) red cheeks after a glass of red wine.
It does matter what you drink: red wine is a trigger for many people; People often experience fewer complaints after beer or spirits. Or choose a tasty mocktail.
5. Eating differently with rosacea?
Not only a glass of alcohol can cause a flare-up of rosacea. Other foods and drinks can also have this effect. Now these triggers are very personal.
These foods are known to aggravate rosacea symptoms: spicy food, tomatoes, chocolate, citrus fruits, marinated meat and cheese. It can be useful to keep a food diary to identify your triggers.
Hot drinks can also worsen the symptoms. Perhaps the cold version is a solution for you: iced tea and coffee.
5 skincare tips for rosacea, redness, bumps or pimples Read also
2023-11-12 11:03:04
#Skin #expert #Jetske #Ultee #rosacea
