The ski season is upon us: if you want to get fit, improve your performance and prevent injuries, now is the right time to prepare. The Medical Fitness by Auxologico Meda Rehabilitation it might be right for you ski preparation.
Medical Fitness, a personalized approach for skiers of any level
Il Medical Fitness it is not a workout like the others: it is based on principles of exercise medicinea method that uses physical exercise as “treatment” per:
- strengthen muscles and joints;
- reduce the risk of injury;
- improve performance.
In other words, it is a program that combines science and sportideal for those who want to tackle the slopes with energy and awareness, minimizing the possibility of injury.
Ski preparation in a state-of-the-art gym
Sessions are held in lecture Of Auxologico Meda Rehabilitation (Corso della Resistenza, 23, Meda), a space equipped with the most modern technologies Tecnobody® which provide immediate feedback on movements (D-Wall e Walker View SCX) or allow you to strengthen the muscles (Isokinetics and Iso Shift). Thanks to this innovative equipment, each participant can measure and improve crucial aspects such as strength, balance and resistance, ensuring they arrive on the track with a complete and safe preparation.
The environment is equipped for massimo comfort of users, with changing rooms, lockers and showers, offering a quality service for those who want to train in a professional context e stimulating.
Who takes care of it?
And qualified physiotherapist supervises each training session, guiding participants in performing specific exercises based on their starting physical conditions and objectives. There constant presence of a professional not only increases theeffectiveness and the personalization of trainingbut also guarantees the maximum safetywith real-time corrections and adaptations for every need
Read also: In Meda a cutting-edge gym for rehabilitation
Ski preparation, how does it take place?
The sessions for the ski preparation provide a maximum of three participantseach with a personalized work plan. The duration of each session is 60 minutes.
The weekly timetables, from Monday to Friday, allow flexibility that adapts to the needs of those who have little time or want to intensify their preparation:
• Monday, Wednesday and Friday: 5.45pm – 6.45pm;
• Tuesday and Thursday: 4.30pm – 5.30pm.
Ski preparation, the objectives
The ski preparation proposal with the Medical Fitness from Auxologico Meda Rehabilitation aims to improve some fundamental physical skills to face the ski season in the best possible way, reducing the risk of injury and optimizing performance:
- Aerobic Capacity to guarantee resistance even on the longest descents;
- Muscle Strength to manage changes of direction and jumps with stability;
- Proprioception, Balance and Coordination for precise and safe control in every movement;
- Flexibility and Joint Mobility to minimize the risk of trauma.
Read also: Playing sports without injuries, the rules to follow
Why choose Auxologico Meda Rehabilitation’s ski training?
Il Medical Fitness pre-skiing of Auxologico Meda Rehabilitation it is designed for those who want the best from the snow season: preparation that goes beyond general training and focuses on cutting-edge specialist and technological support. Thanks to a tailor-made program, you will be ready to experience your winter passion to the maximum of your abilities, with the certainty of having taken care of every detail to avoid injuries.
In Auxologico Meda Rehabilitation you can also find the qualified services of Sports and exercise medicine e Of Sports cardiology.
Don’t leave anything to chance: book your route with Medical Fitness by Auxologico Meda Rehabilitation and get ready to conquer the ski season! Live the winter sports experience to the fullest!
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