Six of the top ten causes of death are highly related to obesity!2 most important ways to get rid of menopausal fat | Anue Ju Heng-Magazine

Text/Good Morning Health Editorial Department

Some people will find that with age, even if the weight is the same as before, they start to have a lower abdomen. Not only do they get a blessing in the middle age, they also become a “zhongguang body”. This “apple type obesity” (central obesity) is also menopausal obesity. feature.

Due to the influence of estrogen, before menopause, women’s body fat is more likely to accumulate in the buttocks to help keep warm and give birth to new lives. If the effect of estrogen is lost, fat is more likely to accumulate in the abdomen to form visceral fat. According to the National Health Agency, women are in menopause. Afterwards, even if the weight does not increase, the distribution of body fat will change, with abdominal fat increasing and buttocks subcutaneous fat decreasing.

Obesity is a health problem. Among the top 10 causes of death, six items including malignant tumors, heart disease, cerebrovascular disease, diabetes, hypertension, and nephropathy are highly related to obesity. Chronic diseases such as gout, degenerative arthritis, fatty liver, gallstones, gastroesophageal reflux, and infertility, as well as cancers such as colorectal cancer, breast cancer, and esophageal cancer, are also related to obesity. You should not be careful.

Visceral fat makes you sick!Two-pronged approach to get rid of menopausal obesity

Obesity will accelerate aging. However, people often say, “My metabolism becomes worse, and I drink water to get fat.” Dr. Zhang Yuqi pointed out,
If the metabolism deteriorates due to insufficient thyroxine, the results can be obtained by testing. On the other hand, the fat of menopausal obesity is easy to accumulate in the abdomen to form visceral fat, which can cause three highs and harden the blood vessels. In severe cases, it may lead to stroke and macula. However, as long as you return to a “regular lifestyle”, diet and exercise, you can successfully lose visceral fat that is harmful to your health.

What is a regular lifestyle?For example, Dr. Zhang Yuqi said that in terms of diet, remember how many calories you need to eat a day
“Girls generally consume 1500-1700 kcal on average with a basal metabolic rate. Eat a little bit for breakfast, and use low-sugar for lunch. Don’t eat too delicately. It’s good to have a seven-point full dinner.” Studies have confirmed that it is good for health. You can also supplement Omega-3 fish oil and eat micronutrients that are difficult to take in food supplemented with comprehensive vitamins; plus exercise 3 times a week, 30 minutes each time, you can also use mobile phone exercise AP, diet AP, encourage yourself to start a new life!

Original quoted from: Fat shifts from the hips to the internal organs after the age of 40!Doctor: Two things to avoid vascular storm hardening storm

Source: “Good Morning and Health” Issue 47
For more exciting content, please go to “Good morning health》