Jakarta: On Eid al-Adha, meat consumption usually increases. However, consuming too much can cause constipation or constipation you know! This condition will certainly make the stomach uncomfortable. And to overcome this, you can consume fruits.
Launching from Healthline, here are some types of fruit that can overcome stomach constipation, including:
1. Plum kering
Dried plums are well known for their healing benefits constipation naturally. Dried plums contain high amounts of fiber, which is almost 3 grams of fiber per serving. Or about a quarter cup (40 grams). The insoluble fiber in prunes known as cellulose can improve digestion.
In addition, prunes contain sorbitol. These sugar alcohols are not properly absorbed by the body, causing water to be drawn into the colon and causing a laxative effect in some people.
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2. Call
This fruit is rich in fiber. In fact, one medium apple with the skin on (about 200 grams) contains 4.8 grams of fiber. Although most of that fiber is insoluble, apples also contain soluble fiber, most of which is a dietary fiber called pectin.
In the intestine, pectin is rapidly fermented by bacteria to form short chain fatty acids. It can draw water into the colon, softening the stool and reducing intestinal transit time.
(Photo: Illustrations. While. Freepik.com)
3. Pir
Pears are another fiber-rich fruit, with about 5.5 grams of fiber in a medium-sized fruit (about 178 grams). In addition to the benefits of fiber, pears are very high in fructose and sorbitol compared to other fruits.
(Photo: Illustrations. While. Pixabay.com)
4. Kiwi
One kiwi (about 75 grams) contains about 2.3 grams of fiber. It’s not just the fiber in kiwi that is thought to fight constipation. An enzyme known as actinidin is also hypothesized to be responsible for kiwi’s positive effects on gut motility and bowel habits.
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5. Canned fruit
Eating figs is a great way to increase fiber intake and promote healthy bowel habits. One medium-sized raw fig (about 50 grams) contains 1.5 grams of fiber. In addition, just half a cup (80 grams) of dried figs contains 7.9 grams of fiber.
(Photo: Illustrations. While. Pixabay.com)
6. Orange
Oranges are a refreshing light fruit and a good source of fiber. Oranges are rich in soluble pectin fiber, especially the peel. Pectin can speed up colonic transit time and reduce constipation. Additionally, citrus fruits contain a flavanol called naringenin, which may contribute to their positive effect on constipation.
(Photo: Illustrations. While. Freepik.com)
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