The brain is the control center of the body and must be managed very well over the years. The brain helps us move or think, and for this reason we must be fed a series of vitamins, nutrients, minerals, antioxidants or omega-3 fatty acids.
Research published by Yahoo!Life have shown that we need a diet for brain health MIND, being a combined diet between the Mediterranean and the DASH diet that helps reduce the risk of Alzheimer’s and dementia. In order to have a healthy life in the brain, it is recommended to consume the six foods for brain health.
Walnuts – An ideal food for brain health
Walnuts are very easy to find in trade, but can also be picked from roadside trees in some areas. Walnuts are ideal for any diet and fully contribute to brain health. Walnuts provide an important supply of antioxidants and are a very good source of aflalinolenic acid, an omega-3 fatty acid that reduces inflammation and oxidative stress. Studies have shown that a quantity of 30-50 grams of nuts daily helps to improve cognitive function.
Green leafy vegetables
This category includes several vegetables with green leaves, which is why I did not mention a single food. Vegetables such as spinach or kale are rich in nutrients such as vitamin K or beta-carotene, folate or vitamin E.
About vitamin E we know that it is an antioxidant that protects cells from free radicals and prevents cognitive decline in old age. Vitamin K and beta-carotene also support the improvement of memory and cognitive function.
Lamb for a healthy brain
Not many expected to see lamb on this list. According to recent studies, lamb helps to improve long-term cognitive function. The study we are talking about lasted 10 years and concluded that people who ate certain foods, including lamb, improved their intelligence. Thus, we can include lamb on the list of the six foods for brain health.
Eggs
One of the most popular foods in Romania is also among the best for brain health. Eggs are constantly eaten for breakfast. Eggs are an important source of choline, an amine that reduces inflammation and helps brain functions such as memory and communication between brain cells.
Salmon
Salmon is one of the best sources of protein, but it also helps the brain. Fatty fish is rich in omega-3 fatty acids, which are also associated with good brain function. Eating salmon reduces the risk of heart attack and arthritis. Salmon is easy to cook and can be easily included in a diet.
Cranberries
In general, all berries help brain health. Blueberries are the most important, being a real shake of vitamin C, K, magnesium and phytonutrients. Consumption of blueberries helps stimulate the flow of blood and oxygen to the brain. A diet with vegetable and blueberry leaves reduces the deterioration of cognitive function and protects us from Alzheimer’s and dementia.
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