Money Today Reporter Lee Eun | 2023.07.28 14:46
Singer Soyou from group SISTAR./Photo = Youtube channel ‘Soyugi’ video Singer Soyou from group SISTAR released an empty stomach campaign for ‘Stairway to Heaven’.
On the 27th, a video titled ‘Let’s ride the stairway to heaven for 30 minutes with guaranteed calorie blast’ was released on the YouTube channel ‘Soyugi’.
In this video, Soyou appeared wearing a bra top and leggings. On this day, he appeared in light sportswear.
He announced that he would do aerobic exercise on an empty stomach, saying, “I’m on the ‘Keto diet’ (a low-carbohydrate, high-fat diet), but many people ask me if I don’t exercise.”
Soyou revealed that she plans to deliver exercise tips while doing the ‘step mill’, which is also called the ‘stairway to heaven’.
/Picture = YouTube channel ‘Soyugi’ video Before starting the exercise, Soyou started the exercise, saying, “I just ride at level 8. Each equipment has a different level of difficulty, but my equipment is a bit high on stairs.”
Soyou explained, “There is a way to ride standing upright, and there is also a way to ride with the mindset of leaning your upper body and pushing with your heels.”
1 minute after the start, Soyou continued the exercise, saying, “It’s already getting tough,” but “I have to do aerobic exercise to lose body fat overall.”
While exercising, Soyou said, “You need to tighten your hips, keep your back and shoulders in a straight line so that your shoulders don’t lift, and also strengthen your abs. You should ride with your hips, not your legs. It’s good to look ahead.” Provided exercise tips.
Soyou, who used to exercise while watching movies, explained, “It’s really hard, but when you get past a certain point, the adrenaline rushes out.”
Soyou also performed a backward kick while riding a step mill for advanced players. He emphasized to be careful of this, saying, “If the strength in the abdomen is relaxed, the waist is bent.” He also showed admiration by standing sideways and riding sideways.
/Picture = YouTube channel ‘Soyugi’ video Soyou said, “If you ride for 15 minutes in the morning, the swelling will go down. Please remember your current face. How your face has changed after it’s over.”
Soyou, who completed the 30-minute empty stomach cardio, said she consumed a total of 430 calories. After the workout, the swelling on Soyou’s face was completely gone, unlike before the workout.
Soyou suggested, “After working out, you sweat like this.” “For those who are doing it for the first time, 30 minutes can be difficult. You should ride for at least 15 minutes.
He continued, “After 40 minutes, there is no big difference between 40 minutes and 1 hour. The critical moment comes at 40 minutes. I think, ‘Am I really going to die or go to heaven?’, but the moment 40 minutes pass, adrenaline explodes.” .
Also, Soyou gave a diet tip, “Diet is important, but if you want to lose weight overall, you need to do aerobic exercise instead of just strength training to lose body fat.”
[저작권자 @머니투데이, 무단전재 및 재배포 금지]
