RINGTIMES BANYUWANGI – Diabetes is currently a disease that affects many Indonesians. But apparently there are simple ways to prevent it diabetes at a young age, one of them Sports regular.
Diabetes is a disease characterized by its presence sugar levels high in the blood.
But diabetes is a disease that can be prevented. How to prevent it, of course, is closely related to a person’s lifestyle that must be changed.
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Indeed, many factors affect a person affected diabetesHowever, in general, something that increases the risk of this happening is the food and drink consumed and laziness to exercise.
For that, here are simple ways to prevent diabetes at a young age as reported Ringtimesbanyuwangi.com from various sources:
- Reducing sugar intake
According to many studies that have been done, it explains the close relationship between the amount of sugar a person consumes and the high risk of this person being affected diabetes.
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Experts believe that drinks and foods that contain a lot of sugar make a person more at risk of contracting the disease diabetes.
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