Ammon – Because of our busy schedules, our fast-paced lives, and our many responsibilities, the last thing we think about is our health, but with the increasing presence of diseases and epidemics around us, especially with the emergence of “Corona” in 2020, we have to make the issue of health our first priority.
While simple changes, such as improving your diet, exercising more, and reducing the consumption of harmful foods, can go a long way toward improving your health, and sometimes even promoting longevity, the steps to being healthy are more complex. It requires you to take a comprehensive approach, starting with taking care of the home.
Remember that your home is your sanctuary, and the place where you should feel the most relaxation, so it is important that it does not cause you more harm than good when it comes to your health and the health of your family.
The good news here is that there are some easy solutions that eliminate your problems and enhance your overall health, so read on.
Improve ventilation to enhance air quality:
Air quality is key to maintaining good health. Often, poor ventilation means that the air quality is not at a good level. Given the fact that we use chemicals to clean our homes, this means that pollutants and other harmful particles are more likely to be trapped, and you and your family are breathing them in every day, which can lead to problems. In the respiratory system, and deterioration of health in general.
In this regard, decentralized ventilation systems represent a qualitative shift in indoor air quality and climate control, as they consist of several smaller units, which are placed strategically throughout the place, and each unit operates independently, which provides precise control of ventilation and air distribution, and allows With targeted ventilation, it reduces concentrations of indoor pollutants, ensuring a healthier breathing environment, unlike traditional central systems, which rely on a single unit to distribute conditioned air throughout the building.
You should also clean and replace air filters regularly throughout your home, to ensure they can continue to perform effectively and benefit from natural ventilation, such as opening doors and windows.
Switch to natural cleaning products:
The traditional cleaning products that we use in our homes contain harmful chemicals, and using them frequently can affect indoor air quality and harm your health in the long term, as we mentioned previously. Therefore, switching to natural and environmentally friendly cleaning products will help you reduce their presence without compromising hygiene, and there are many of them on the market.
Bring natural light to the home:
Another important thing for our health is the necessity of daily exposure to natural light, as this helps regulate your circadian rhythm, enhancing energy levels throughout the day.
If you work from home, this is especially important, because you may not get much opportunity to go out during a busy work day, so focus on bringing as much natural light as possible into your home, by reducing the curtains, and installing larger windows extending from the floor to the ground. Roof, or use skylights to allow natural light in from above. Reflective surfaces, such as mirrors, can help you reflect light and distribute it more widely throughout your home as well.
“Gulf Flower”