16:22
Saturday 17th September 2022
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I wrote – Hoda Abdel Nasser:
Nutrition is one of the daily habits of people, but the way they eat can affect the body in general and cause the onset of some health complications, so care must be taken to eat in specific ways, in order to control the percentages obtained.
In the following report, the Conselto examines some simple ways to control eating, according to WebMD.
Ways to control eating
1- chewing gum
Chewing sugar-free gum can help reduce the feeling of hunger, and thus reduce the number of times you eat and get fewer calories, so be careful to eat gum regularly, to control your body weight.
Read also: The health benefits do not give up on “chewing gum”
2- Avoid watching TV
Studies have shown that watching TV causes an increased desire to eat, so you should watch TV if you want to lose weight, which helps you eat less food.
You may be interested in: Researchers: Watching TV increases the risk of heart disease
3- Use small plates
Eating small plates can help control the amount of food consumed by up to 52%, so it is preferable to follow this habit when you want to lose weight quickly.
You may also be interested in: 6 problems you may have when you overeat
4- Eat slowly
People should be careful to eat slowly as well as drinks, and this helps to eat fewer calories and thus feel full quickly, it is the best way to help control food intake.
Read also: How Does Eating Slowly Affect Weight Loss?
5- Start with healthy foods first
Eating healthy foods first usually helps you feel full for long periods of time, which helps reduce the chances of unhealthy food and thus facilitates weight loss as a result of eating fewer meals.
You may be interested in: It protects you from disease .. 6 foods you need to eat every day
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