Muscle pain may be a possible result of intense exercise. The type of pain a person suffers from may range from immediate or delayed. Immediate muscle soreness after exercise is known as acute muscle pain characterized by a burning sensation in the muscles, muscle soreness that occurs after a delay of 24 to 72 hours is known Basim DOMS, Or delayed onset of muscle soreness. This is characterized by the pain a person experiences in the muscles after a long period and is followed by muscle stiffness, according to a report by the site time now news.
How to prevent muscle soreness
Drink plenty of water:
One should stay hydrated regardless of the situation because it helps nourish the body to great levels. Ensure that you drink enough water as dehydration can lead to an increased risk of muscle sores because it makes it difficult to flush toxins out of the body..
Consume protein:
Protein is an important nutrition that the body needs to build healthy muscles Include protein-rich foods in your diet to work on healthy weight gain and muscle growth. Protein-rich foods may include chicken, cheese, milk, yogurt, etc..
Consume antioxidants:
Antioxidants are known to be effective against pain because they contain anti-inflammatory properties. You can eat foods rich in antioxidants and include some as part of your diet after exercise. Some types of nuts rich in antioxidants include nuts, turmeric and chocolate berries..
Heat use:
Applying heat to the affected areas can help reduce the pain caused by muscle soreness There are several ways to do the same thing, including some immersing the affected area in warm water with adding some oil in it, and moistening a towel or piece of cloth with warm water and placing it on the affected area, and a warm shower..
Get some massages:
Massage has been found to be an effective and comfortable way to deal with muscle spasms and pains due to soreness. You can benefit from massage and aromatherapy because it can help you get rid of pain as well as have a calming effect on the body.
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