PANDEMIC making it difficult for some people to control their diet. This then causes the stomach to bulge. In addition to maintaining health, shrinking a distended stomach in men can also affect appearance and self-confidence.
Gaining weight feels very easy to do. However, reducing and maintaining it remains ideal is another matter. It takes regular exercise to turn fat into muscle. Citing pages Alodokter, here are five ways you can do to shrink a distended stomach.
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1. Eat protein-rich foods
The first step you can take is to eat protein-rich foods, such as eggs, tempeh, fish, nuts, and milk whey protein. High-protein foods produce less belly fat and keep you full longer.
It is also recommended to eat fiber-rich foods, such as vegetables, fruits, or shirataki. Apart from being a complement, fiber can also reduce the desire to overeat or look for a snack after eating.
2. Limit fast food
Fast food is delicious and practical, but there are side effects behind it. If you want to shrink a distended stomach, you should limit or avoid consuming fast food.
Instead, you can eat healthy carbohydrate sources from vegetables and fruits such as broccoli, carrots, parrots, avocados, strawberries, and pineapples.
3. Limiting sugary foods and drinks
Boba, Thai Tea, martabak, cakes, ice cream, to soft drinks that have a high sugar content are also at risk of increasing fat accumulation in the stomach.
Although it can be consumed in moderation, you should avoid consuming these foods and drinks to shrink a distended stomach. Instead, you can consume dark chocolate, coffee or tea without sugar, and drink lots of water.
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4. Reducing alcoholic drinks
In special conditions, the use of alcohol in small amounts can provide health benefits. But if taken too much and in the long term, this can actually cause several health problems, including increasing the accumulation of fat in the stomach. So you should limit or avoid the consumption of alcoholic beverages.
5. Move more
Being active and reducing sitting for too long can reduce the risk of increasing belly fat. It is recommended that you do physical activity, such as leisurely walking, cycling, or swimming for at least 150 minutes each week. You can also exercise by jogging to burn calories in the body. (and)
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