INDOZONE.ID – We know that lose weight not easy to do. Diet and extra exercise are the most common ways that many people lose weight.
But on a diet and Sports extra is very tiring, frustrating at times for many of us.
But you don’t need to worry, because some of these tricks can help you lose weight. Come see more!
1. Chew food well
Chewing food well is important to get the benefits of what we eat, both for digestion and helping you lose weight. Because chewing food properly makes you full longer.
2. Drink plenty of water before eating
To avoid overeating, try to drink plenty of water before eating. That way you will reduce the desire to eat and make you feel full, thereby helping you lose weight.
3. Get enough sleep
Less sleep can often lead to weight gain. When it comes to obesity and other unexplained weight gain, it is closely related to the hormonal imbalances that can be triggered by lack of sleep.
4. When hungry eat healthy snacks
If you usually eat right away when you’re hungry, if you want to lose weight you don’t eat right away when you feel hungry, but eat healthy snacks such as nuts or fruits.
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