Written by Mervat Rashad Sunday, September 10, 2023 10:00 PM
Unhealthy eating habits often lead to various problems, one of which is… High uric acid Which can be caused by malnutrition. High uric acid can harm our body by causing gout attacks, kidney stones, and even contributing to heart problems. Here are some simple tips for treating boric acid levels, according to what was published by the “ndtv” website.
Uric acid :
Uric acid or uric acid is a compound produced from protein metabolism. It consists of carbon, oxygen, nitrogen, and hydrogen. Purine is found in some types of protein-rich foods. Excessive consumption of these protein-rich foods increases the percentage of uric acid in the blood. It is deposited in the joints, leading to inflammation in them and causing what is known as (gout), and it may also cause the formation of kidney stones. Any defect in the protein metabolism process may cause an increase in the level of this acid in the blood as well, which in turn leads to what we mentioned previously, and the normal level of acid. Uric in the blood for males: 3.4 – 7.0 mg/dL, and for females the normal level is: 2.4 – 6.0 mg/dL.
Some simple tips for treating uric acid:
Be vegan for 3 months:
Indian nutrition expert, Anjali Mukherjee, recommends following a vegetarian diet for at least 3 months to reduce uric acid levels, and she stresses the importance of consuming a variety of vegetables to control uric acid levels.
Try baking soda:
Taking half a spoonful of baking soda every morning for five consecutive days on an empty stomach can relieve high uric acid levels. After that, take a break for three to four days before resuming the routine for another five days. Continue this pattern for a full month to help. In reducing uric acid.
Drink celery juice:
Introduce celery juice into your daily routine. By drinking juice from celery stalks every day for a month, this natural remedy can effectively reduce uric acid levels.
Improve digestion:
Improving digestion is vital. A simple and effective way is to walk for 15 minutes after each meal. This practice promotes better digestion and can lead to lower uric acid levels.
2023-09-10 19:00:00
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