KONTAN.CO.ID – JAKARTA. Patients with high cholesterol should be given treatment immediately so as not to trigger disease complications. Here are 3 easy ways to lower cholesterol.
High cholesterol is a major cause of heart attacks and strokes.
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Are you a sufferer of high cholesterol?
Cholesterol sufferers must be selective in eating food. This is important to make cholesterol levels do not spike up quickly.
In addition, people with cholesterol are advised to eat foods that have the benefit of lowering high cholesterol.
Not only that, regular exercise can also lower and control cholesterol levels.
Here are 3 easy ways to lower cholesterol quoted from Doctor.NDTV.com.
1. Recognize different types of fat
Fat is not always bad, there is also good fat. Generally fats of animal origin and dairy products are bad. Fat from these products can harden and accumulate in the blood vessels.
You should avoid consuming red meat, cheese, butter, and coconut oil.
Trans fats can increase bad cholesterol levels and lower good cholesterol. This type of fat is found in processed, baked and fried foods.
Unsaturated fats contained in olive oil, chia seeds, flaxseeds, walnuts, and peanut butter are good for consumption. The reason, this type of fat can increase levels of good cholesterol in the blood.
Not only that, Omega 3 fats which are found in salmon and black COD are also good for consumption.
2. Cooking healthily
You should process foodstuffs by boiling or steaming rather than frying.
You can also use olive oil in the cooking process. Just so you know, olive oil can lower cholesterol more than 15% because it contains high antioxidants.
If you like to eat cream you should start replacing it with yogurt.
3. Consumption of cholesterol-lowering spices
Many types of spices that have cholesterol-lowering properties such as ginger, cinnamon, black pepper, chili, garlic.
Instead of consuming it directly, you can mix these natural ingredients into your cooking menu.
For your information, garlic is effective at preventing cholesterol particles that cause the formation of plaque that sticks to the arteries and reduces blood clotting.
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