JABAR EXPRESS – For office employees who want to stay active even in a busy work routine, there are some light exercises that can be done at work.
Do sports according to your comfort limits and don’t overdo it.
This light exercise can help maintain your physical and mental health in the midst of a busy work life.
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Here are some light exercise recommendations that you can try:
On foot
Take advantage of breaks or during lunch to walk around the office or outside the building.
Walking can help increase blood circulation, burn calories, and refresh the body.
Stretching
Stretch for a few minutes every few hours.
This helps reduce muscle tension and increase flexibility. You can stretch your neck, shoulders, back, and legs.
Stretching Exercises
Do simple stretching movements such as bending, extending your arms, and rotating your wrists.
This helps maintain body flexibility and eases stiffness.
Body Strength Training
Use a chair or table as a tool for strength training.
Do push-ups, squats, or tricep dips using a table or chair for support.
Abdominal Exercises
Do planks or crunches to work out the abdominal muscles.
This can be done on the floor or on a yoga mat.
Breathing Exercises
Take a minute to practice slow, deep breathing.
It helps relieve stress and provides fresh energy.
Eye Sports
Every few hours, stop for a moment and focus your gaze on distant and near objects.
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This helps relax the eye muscles and reduces eye fatigue.
Leg Exercises
Sit in a chair, elevate your legs and move them up and down like pedaling a bicycle.
It helps train leg muscles and stimulates blood circulation.
Deep Breathing Exercises
Do deep breathing exercises by taking slow, deep breaths, holding them for a few seconds, then slowly exhaling.
2023-08-26 15:23:12
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