Simple and nutritious superfood snacks such as pistachios, Greek yogurt, and berries
Enter 2023.08.10 17:30 Hits 730 Enter 2023.08.10 17:30 Edit 2023.08.10 18:02 Hits 730
Eating superfood snacks such as nuts can add energy to our tired bodies. [사진=게티이미지뱅크]The hot weather and the fatigue accumulated from summer vacation continue to make me lose energy. Samgyetang, webfoot octopus, eel, duck, etc. are good to eat on the day of the dog, but you can fill your energy and vitality by eating snacks that you can easily eat in your spare time. Let’s start the day more energetic than yesterday with a simple superfood snack.
Superfoods are nutritious and healthy foods such as fruits, vegetables, grains, and legumes. Unlike ordinary carbohydrates, it is high in fiber and protein, which are digested slowly, so it is hearty and energizes the body. It is also noteworthy that it can replace sugar-sweetened snacks that cause hunger, fatigue, and lethargy.
The US health and food information media ‘Eat This, Not That’ collects opinions of nutrition experts and recommends superfood snacks that add vitality to our bodies.
Pistachios and mix nuts are also ‘good choices’
Nuts are a healthy snack that is easy to eat and adds vitality to our body. In particular, pistachios are a vegetable product that supplies essential amino acids, so it is good to eat as a snack. Essential amino acids cannot be made by the body itself, so they must be obtained through food.
It is also a good option to eat a small amount of various superfoods. If you eat walnuts, almonds, pumpkin seeds, dried cranberries, and dark chocolate chips together, you can get a variety of nutrients you need at once. Dried cranberries delight your mouth with natural sweetness and are also rich in antioxidants. Bitter-sweet dark chocolate chips help keep you feeling down. Roasted chickpeas are also a high-protein food that provides nutrients and vitamins such as manganese, copper folate, zinc, and iron.
Milk, which is rich in water and nutrients, can also add energy to your body and help you stay healthy.[사진 = 게티이미지뱅크]Apple and Nut Butter and Milk
If you slice an apple, a fruit rich in dietary fiber, and eat it with nut butters such as almonds, cashews, and peanuts, you can feel full and consume healthy protein and fat at the same time. Milk, which is rich in water and nutrients, is also a great snack. Another advantage of milk is that it can be easily drunk anywhere.
Let’s make chia seed pudding that contains all the nutrients of nuts and milk. Chia seeds, along with pistachios, are a representative vegetable protein source. Although small in size, they are rich in various nutrients such as omega-3 fatty acids and fiber. If you mix chia seeds with milk, vanilla, blueberries, pecans, etc. to make pudding, you can consume high-quality protein and antioxidants, and enjoy the natural sweetness.
Watermelon is a representative summer fruit that is very hydrating. [사진=게티이미지뱅크]Avocado whole wheat bread toast, summer fruit watermelon
Avocado itself is a beloved superfood because it is rich in healthy fats and fiber, as well as vitamins such as folic acid, magnesium, and vitamin E. If you eat toppings such as avocado, cucumber, chia seeds, etc. on whole wheat bread, you can enjoy a perfect snack with more nutrients and greater satiety.
Most superfoods are characterized by being rich in protein or fiber. However, in hot summer when you sweat a lot, juicy watermelon can also be a good snack. Watermelon is 92% water and is rich in electrolytes. Adequate hydration is important to keep your body energized. One of the advantages that can not be overlooked is that it is relatively low in calories and can be eaten in large quantities.
Eating boiled eggs provides protein as well as vitamin D.[사진=게티이미지뱅크]Greek yogurt with berries, boiled egg
It is a well-known fact that Greek yogurt is rich in protein as well as probiotics that are beneficial for digestion and intestinal health. If you add various berries and chopped almonds to this, it becomes a good snack that adds vitality to a tired body. Berries provide antioxidants and dietary fiber, and almonds provide good fat and dietary fiber that increase satiety. If you miss the sweet taste, it is good to eat it with honey. Honey is rich in antioxidants and vitamins, which helps maintain heart health and lowers blood pressure.
Try eating boiled eggs as a snack. Eggs contain a variety of vitamins, minerals, and protein with high bioavailability, so eating them makes you feel full and energized. In particular, egg yolk is rich in choline, which activates the body’s cells and enhances memory.
2023-08-12 05:36:44
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