“Simple and Healthy Diet Menu Tips from a Nutritionist for Ideal Body Weight and Overall Health”

TRIBUNJATIM.COM – Now many people implement a diet menu.

There are various goals for someone to apply a diet menu, one of which is to get the ideal body weight.

Be aware, menu diet the right one is also good for the health of the body.

Recently the pattern of ‘living to eat’ is now starting to change into a pattern of ‘living healthy by eating’.

Of course this comes together with our increasing awareness of the importance of healthy living.

A healthy lifestyle is very important to do, you even need to get used to it from now on, Tribunners.

Here are presented simple healthy diet menu tips from a nutritionist.

Also read: Anya Geraldine’s OCD Diet Menu for Weight Loss up to 20 Kg, Guaranteed to Make Your Body Slim

Also read: Can you lose weight without exercise? Try This Diet Menu, But Don’t Do It Continuously!

Professor of Food Safety and Nutrition, Prof. Dr. Ir Ahmad Sulaeman MS in the 2019 Nutrition Exploration event with Nutricia explained, a healthy diet can protect the body from various non-communicable chronic diseases (NCD) such as: heart disease, diabetes, and cancer.

“Eating a variety of foods and consuming less salt, sugar and fat, as well as trans fats is essential for a healthy diet,” he continued.

According to Professor Ahmad, a healthy diet must consist of a combination of various foods.

This includes staple foods such as cereals or tubers and starchy roots or starchy fruits, legumes, fruit and vegetables, as well as local sources of protein.

To be able to adopt a healthy diet, Tribunners don’t need to prepare expensive meals or follow an unaffordable diet menu.

Also read: 5 Recommendations for a Vegetarian Diet Menu, How to Maintain Ideal Body Weight by the Beautiful Artist Eva Celia

The Ministry of Agriculture introduced the term B2SA to implement a healthy diet that is Diverse, Nutritious, Balanced and Safe.

Source: seen