- Simone Biles, 23, shows us her toned abs and legs with a new photo in Instagram.
- In addition, the training of gymnastics, the four-time Olympic champion swim, run and ride a bike to keep its shape.
- It also eats well in general, but does not go crazy at lunchtime.
- Simone Biles wins gold with the USA and becomes the gymnast with the most medals in history
- Simone Biles wins gold with the USA and becomes the gymnast with the most medals in history
Being trapped practically always (for a year), can make us wish that we were actually on vacation, like any day in the past. Well apparently Simone Biles knows what it is to put ourselves on our skin. The 23-year-old Olympic gymnast has shared some photos in Instagram of herself with a very cool bikini to try to recover the sensations of some holidays.
“I wish I was in Thailand, but it will have to do with my backyard, “she wrote in her post. In the photos, the four-time Olympic gold medalist has dressed in a glamorous tangerine bikini with ties in the front (mental note to me: buy it). In his Instagram stories, he also shared another image and a video with a swimsuit.
Although the atmosphere is beachy, it is difficult not to realize that it really hasGold medal abs and legs.
“Oh yeah,” one fan wrote in the comments on Simone Biles’ post. “Good heavens,” shared another. And, of course, the fire and hearts emoticons will repeat for days.
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Of course, Simone Biles’ job is to be super fit -train six days a week, seven hours a day– But still … damn the girl. The gymnast has shared numerous videos on Instagram so that the rest of us, non-Olympians, can learn to be in shape.
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Simone Biles also did the April’s headstand social media challenge, when took off his sweatpants while doing a handstand as he usually does every day. Well, to be fair, it’s probably something I can do because it’s Simone Biles, after all.
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Simone Biles doesn’t just do artistic gymnastics workouts to stay in shape. Already counted Women’s Health that he had put in some very intense training before he got back to preparing for the Olympics in 2016. “Last year, we did a number of different trainings. I swam twice a week – almost a mile! (1.6 km)“he explained.” I swear I thought I was going to drown, it was really hard. And then he ran. In the previous year there were biking outdoors 10 miles once a week. If I didn’t ride my bike I would run a mile before training and as soon as I finished that run I had to hit the gym to do my routines. My legs looked like jelly“.
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Obviously, he also takes care of his diet. Simone Biles already told us Women’s Health that He usually has an omelette and fruit for breakfast, followed with a protein shake. You can eat anything for lunch, from a pizza to pizza pepperoni up to a plate of Salmon The sushi, but always with vegetables. For dinner, listen to what the body asks for. “If I notice that I don’t want a heavy plate, I’ll make myself a fettuccine Alfredo pizza with chicken,” he says. “I’m not very demanding of myself.”
Simone Biles’ usual philosophy with food is clear: “I eat what makes me feel good and I try not to fill up because I’m always in the gym“.
Yes, we have already seen him with his photos!
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