highlights
Silent walk is not just a trend but it is the best exercise.
Walking quietly gives the body the power of the Panchmahabhutas.
Silent Walk Benefits: Everyone knows that daily walking is beneficial for health. To stay healthy, everyone should walk for at least 30 minutes in the morning, but some people look for a group of friends or girlfriends for a walk, if they do not find any companion, then they walk with earphones or headphones in their ears while listening to songs or Thinking of not letting the walking time go waste, we walk while talking to family or relatives on the phone, but let us tell you that this is not the right way to walk at all. You will be surprised to know that despite all the hard work, your body is not getting the full benefit from it.
Let us tell you that silent walking, which was once again in the news due to the recent TikTok trend, is the right way to walk. According to health experts, walking quietly is a panacea for health. In yoga, walking quietly in solitude has been described as an excellent exercise and a method of meditation and connection with nature.
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Country’s renowned yoga expert Dr. Balmukund Shastri It is said that walking is a complete exercise. One should try to take a walk in the morning. The reason for this is that there are no ultraviolet rays in the morning, oxygen is available well and the body also gets Vitamin D from light sunlight. If you are not able to walk in the morning, then you should walk in the evening only after sunset.
Mental and neurological disorders are cured
If we talk about the way of walking, then the body gets all the benefits of walking by walking quietly. If you are walking silently without gossip, headphones, earphones or conversation, then first of all your mind remains completely calm. According to Yoga, your Prana is with you. You are walking, feeling yourself, thinking about yourself. Apart from this, there is a lot of improvement in all types of mental diseases, mental disorders or neurological diseases.
Energy increases in the body
Dr. Balmukund says that our body is made up of five great elements – sky, air, fire, water and earth, but due to being busy, we are moving away from these. When we are walking in solitude, our eyes go to all the things present around us, when we are looking at the surrounding trees, plants, soil, water, then we get attached to them and in this way we are connecting with nature and By seeing these, our body starts getting the elements of Panchmahabhutas. For example, when we look at the sun, we get the element of fire and the body starts becoming a powerhouse of energy.
heart remains healthy
Silent walking benefits the heart. It has been seen that many people have suffered heart attacks while walking, but all of them were either running fast on a treadmill or doing heavy exercise. When the heart was not functioning completely but pressure was being put on it. Due to this, the heart is not able to understand whether to move slowly or fast and the possibility of stroke increases. But if you walk slowly and quietly then the heart works well. Blood pressure is not high. Good supply of oxygen keeps the lungs healthy. Contaminated air comes out completely. Due to this, increased vata, pitta and kapha are reduced and the body remains healthy.
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FIRST PUBLISHED : September 27, 2023, 7:45 PM IST
