Signs Your Exercise Routine Needs a Change

If you are exercising regularly but not losing belly fat or not gaining much muscle, you may think that you need to change something. However, there are some less noticeable, but signals from your body that it is time to change the way you exercise. American health and medical media ‘Prevention’ introduced the signs that occur when you need to change your exercise method.

When your joints hurt

If you start high-intensity exercise right away without warming up with warm-up and stretching, it is easy to injure your joints. Even if you are confident that you are used to high-intensity exercise, the same is true.

Before a full-scale exercise, you should walk or stretch lightly for 5 to 10 minutes, and repeat the stretching after exercise to release the muscles you used a lot. In addition, rather than continuing with only one exercise, you should use various muscles and joints evenly by combining various exercises.

△ When the body is too comfortable

If you are immersed in entertainment or drama while watching TV while exercising on the treadmill, laughing and enjoying it, you may not be exercising. Movements that only pretend to exercise are not only a waste of time, but also do not give the desired results.

If your body feels comfortable while exercising, it means that you need more intense exercise. It is not easy to do high-intensity exercise, but if you do it continuously, endorphin, a neurotransmitter, can be secreted and pain can be relieved.

When you are often irritable

If you’re constantly irritable and angry with your family or have symptoms like stomach upset at night, you may be exercising more than your body can handle.

If your heart rate is high even when you are resting, you should also reduce the intensity of your exercise. These symptoms appear when you can’t take proper rest even after intense exercise.

△ When you feel bored

Many beginners in exercise give up easily shortly after deciding to exercise. It’s because I don’t feel fun in exercise and I think it’s boring.

If you have started exercising, you should feel the movement of your muscles and recognize changes in your body rather than repeating the same movements without thinking. Also, if you are jogging, run in a different way than usual, or if you exercise alone a lot, you need to find a way to exercise more happily while doing group exercise.