Antioxidant, anti-fatigue and anti-allergic… Vitamin C plays a major role in the proper functioning of the body. But if you are not one of the people who like fruits, you may face a deficiency in the vitamin. Here are some signs that warn of its deficiency.
We find vitamin C in many foods such as lemon, red pepper, lime, and kiwi. Ascorbic acid, or vitamin C, plays a role in the proper functioning of the body. It is necessary in the synthesis of collagen, which is an abundant protein in the body and necessary for building and restoring bone tissue, skin, and connective tissue (tendons, ligaments, and blood vessels), according to what was published on the website. Topsante.
It also has an antioxidant role and fights excess free radicals. Fights excess free radicals. If the latter are useful for the proper functioning of the body in small quantities, their excessive production – exacerbated by pollution, exposure to ultraviolet radiation, stress and unbalanced diet – damages the cells and accelerates their aging.
Vitamin C also stimulates the production of white blood cells, which are considered the first line of defense against infections and diseases, in addition to improving iron absorption through the intestinal membrane.
The vitamin C requirement of a healthy adult is about 110 mg per day, which is the equivalent of a lemon or a kiwi. While the need increases for people over 60 to reach 120 mg, and for pregnant or breastfeeding women, their daily need reaches 170 mg of vitamin C.
But be careful not to increase the daily dose because it is an excessive amount that may cause some symptoms, the most important of which are headaches, insomnia, anemia, weakness and pain in the joints.
Signs of vitamin C deficiency
1- Tired
By strengthening the immune system and promoting the production of white blood cells, vitamin C plays an anti-fatigue role in the body. If you experience fatigue for a long time, you may have a vitamin C deficiency.
2- Recurring respiratory infections
In the event of a cold or flu, vitamin C plays a role in the body’s ability to prevent or reduce the duration of the illness. But if it is deficient, this will increase the risk of infection further.
3- Frequent bruises
When we lack vitamin C, blood vessels become weak, and bruises or blue spots may be seen even though no injury occurred.
4- Problems with wound healing
Thanks to its antioxidant properties and its role in collagen production, vitamin C stimulates cell renewal, thus accelerating the healing process. After tissue damage or surgery, this vitamin helps speed up the healing process.
5- Dry skin
In addition to dry skin, nails and hair can become dry and brittle. Once again the reason is due to a lack of collagen production.
2023-11-04 14:43:00
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