Posted by Fatima Khalil
Tuesday, February 28, 2023 11:00 AM
Cases diabetes A condition that can occur before you develop type 2 diabetes. In this case, your blood sugar levels are higher than normal but still not high enough to be considered a sign of diabetes. In this report, we learn about the signs of prediabetes and how to prevent it. From progress, according to the “Times of India” website.
If you have prediabetes, your pancreas still produces enough insulin in response to the carbohydrates you eat. However, it is less effective at removing sugar from your bloodstream, so your blood sugar stays high.
Prediabetes is a silent condition, however there are some signs that can warn you to get tested and take care of your health.
discoloration or spots on the skin
A skin condition that often involves the appearance of dark, thick, and velvety patches. It can be a sign of insulin resistance. Discoloration usually occurs around the elbows, knees, neck, armpits, and knuckles.
Increased thirst and urination
Excessive thirst and increased urination may be signs that you have prediabetes, in which case the buildup of excessive glucose in the blood forces your kidneys to work overtime to filter and absorb the excess glucose, and when the kidneys can’t keep up, the excess glucose is excreted in the urine, and can lead to diabetes. Losing fluids can make you dehydrated and make you thirsty, which will prompt you to drink more fluids and then urinate more.
blurry vision
High levels of glucose in the blood can pull fluid from your tissues, including the lenses of your eyes, and this can affect your ability to focus, leading to blurred vision. It is important to note that for most people, the early stages do not cause vision problems. However, if these changes continue to progress undetected, they can lead to vision loss.
Fatigue and tiredness
High levels of glucose in the blood can impair your body’s ability to use glucose for energy, and dehydration and increased urination due to high blood sugar can make you feel tired and fatigued.
How to prevent prediabetes from progressing
It’s important to have a regular health check-up for early detection of diabetes, especially if you’re at a higher risk of developing the condition. A large study called the Diabetes Prevention Program found that moderate weight loss and exercise reduced the risk of developing diabetes by 58% over 3 years. Eating a well-balanced diet can also help.
Focus on eating nutritious foods like fruits, vegetables, lean proteins, heart-healthy fats, and whole grains, and also reduce your intake of added sugars.
