Various delicious dishes during Eid are often associated with increased cholesterol levels. Actually, are there any symptoms that can be observed when cholesterol levels increase?
Quoted from the Mayo Clinic, there are no specific symptoms that can be recognized in the condition of high cholesterol. The only way to find out is with a blood test.
Although there are no symptoms, high cholesterol can trigger the accumulation of fat in the blood vessels. These fatty deposits can block blood flow at one point, or sometimes rupture and form clots that trigger strokes or heart attacks.
risk factors
There are several risk factors that trigger an increase in cholesterol levels. Among them:
1. Unhealthy diet
Eating too much trans fat can cause cholesterol, especially bad cholesterol or LDL (low density lipoprotein).
2. Obesity
Having a body mass index (BMI) above 30 kg/m2 can increase the risk of high cholesterol.
3. Lack of exercise
Exercise can increase HDL levels (high density lipoprotein) aka good cholesterol, antidote to bad cholesterol.
4. Smoking
Cigarette toxins can reduce levels of good cholesterol, so nothing neutralizes bad cholesterol.
5. Alcohol
Excessive alcohol consumption can have a similar effect to smoking in relation to cholesterol.
6. Age
High cholesterol is more common in people aged 40 years and over, but that doesn’t mean young people can’t experience it. To be sure, the older the liver will be more difficult to get rid of bad cholesterol.
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